🧪 Nutrition Facts
- Calories 80.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 34.7 mg
- Sodium 280.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Trader Giotto's, Alfredo Pasta Sauce contains 80.0 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cream, Parmesan Cheese (milk, Cheese Cultures, Salt, Microbial Rennet), Romano Cheese (milk, Cheese Cultures, Salt, Microbial Rennet), Butter, Modified Egg Yolk (egg Yolks, Salt, Enzymes), Modified Corn Starch, Salt, Natural Cheddar Cheese Flavor, Sugar, Xanthan Gum, Roasted Garlic Puree, Black Pepper, Onion Powder, Lactic Acid, Nutmeg.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trader Giotto's, Alfredo Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trader Giotto's, Alfredo Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 280.2 mg | 12% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 60.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trader Giotto's, Alfredo Pasta Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Trader Giotto's, Alfredo Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Paddle Boarding | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trader Giotto's, Alfredo Pasta Sauce
Is Trader Giotto's, Alfredo Pasta Sauce good for weight loss?
This sauce is relatively low in calories at 80 per serving, but it's high in saturated fat with 4.5g per serving. While it won't derail weight loss efforts in small portions, you'd want to pair it with lower-calorie pasta and lean proteins to keep your overall meal balanced.
Is Trader Giotto's, Alfredo Pasta Sauce a good snack for kids?
Kids typically enjoy alfredo sauce for its mild, creamy flavor and cheese appeal. The small serving size and low sugar content make it a reasonable choice, though you'd want to serve it with nutritious pasta and vegetables.
Is Trader Giotto's, Alfredo Pasta Sauce suitable for people with lactose intolerance?
This sauce contains multiple dairy products including cream, parmesan, romano, and butter, making it unsuitable for people with lactose intolerance.
Is Trader Giotto's, Alfredo Pasta Sauce gluten-free?
The sauce appears to be gluten-free based on its ingredient list, though those with severe celiac disease should verify the label for potential cross-contamination warnings.
What diets does Trader Giotto's, Alfredo Pasta Sauce suit?
This sauce works for vegetarian diets. It's not suitable for vegan diets due to the dairy and egg content, and the modified corn starch may be a consideration for some paleo followers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
