🧪 Nutrition Facts
- Calories 220.0
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.2 mg
- Sodium 55.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 4.0 g
- Vitamin A 400.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (113.4g)), Dolcezza, Stracciatella Gelato is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 47.4% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Whole Milk, Dry Whole Milk, Nonfat Dry Milk, Cane Sugar, Dextrose, Stracciatella (coconut Oil, Low Fat Cocoa Powder, Natural Flavorings), Carrageenan, Guar Gum, Locust Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dolcezza, Stracciatella Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dolcezza, Stracciatella Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 55.6 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 25.0 g | 50% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.3 IU | 8% |
| Calcium | 99.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dolcezza, Stracciatella Gelato accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Dolcezza, Stracciatella Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Elliptical (High Intensity) | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dolcezza, Stracciatella Gelato
Is Dolcezza, Stracciatella Gelato good for weight loss?
At 220 calories per serving with 25g of sugar, this gelato isn't ideal for weight loss. The high sugar content means it spikes quickly without providing lasting satiety, making it easy to consume more than intended.
How might Dolcezza, Stracciatella Gelato affect blood sugar?
With 26g of carbs and 25g of simple sugars, this will cause a rapid blood sugar spike. There's minimal fiber or protein to slow absorption, so this isn't a good choice if you're managing blood sugar levels.
Is Dolcezza, Stracciatella Gelato heart-healthy?
The saturated fat content at 8g per serving is moderately high for a small portion. While cholesterol is relatively modest at 35mg, the combination of saturated fat and added sugars makes this more of an occasional treat than a heart-friendly choice.
Is Dolcezza, Stracciatella Gelato suitable for people with lactose intolerance?
This gelato contains cream, whole milk, and milk solids, so it's not suitable for people with lactose intolerance. Gelato's denser texture means higher milk concentration than regular ice cream, despite any lower lactose claims sometimes made about gelato.
What should I watch out for with Dolcezza, Stracciatella Gelato?
The sugar content is substantial at 25g per serving—nearly a full day's discretionary sugar allowance in a single portion. If you have dairy sensitivity, note that this contains both cream and milk solids, though lactose content may be lower than regular ice cream due to the gelato production process.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
