🧪 Nutrition Facts
- Calories 569.4
- Total Fat 33.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 19.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 0.0 g
- Sugars 51.0 g
- Protein 7.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 569.4 calories per serving (1 Serving (130.0g)), White Pumpkin & Milk Pudding, Petha Halwa is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 52.2% of calories), including 8.0g of saturated fat. It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Pumpkin, Sugar, Milk, Evaporated Milk and Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Pumpkin & Milk Pudding, Petha Halwa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Pumpkin & Milk Pudding, Petha Halwa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Pumpkin & Milk Pudding, Petha Halwa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 569.4 kcal | 28.5% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 19.5 mg | 1% |
| Total Carbohydrate | 61.0 g | 22% |
| Total Sugars | 51.0 g | 102% |
| Protein | 7.0 g | 14% |
| Vitamin A | 300.3 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 249.6 mg | 19% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Pumpkin & Milk Pudding, Petha Halwa accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 569.4 calories in White Pumpkin & Milk Pudding, Petha Halwa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.3 min |
| Cycling (Low Intensity) | 62.3 min |
| HIIT | 52.7 min |
| Stationary Bike (Moderate Intensity) | 60.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Pumpkin & Milk Pudding, Petha Halwa
How might White Pumpkin & Milk Pudding, Petha Halwa affect blood sugar?
The high sugar and carbohydrate content (61g carbs, 51g sugar) will cause a rapid spike in blood sugar, making it unsuitable for people managing diabetes or prediabetes.
Is White Pumpkin & Milk Pudding, Petha Halwa heart-healthy?
With 33g of total fat and 8g of saturated fat per serving, this pudding isn't ideal for heart health, especially if consumed regularly. The high sugar content is another concern for cardiovascular wellness.
Is White Pumpkin & Milk Pudding, Petha Halwa suitable for people with lactose intolerance?
This dessert contains both milk and evaporated milk, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does White Pumpkin & Milk Pudding, Petha Halwa suit?
This pudding works best for occasional indulgences rather than regular consumption. It's not well-suited to low-sugar, low-fat, or heart-healthy eating patterns, though it could fit into a standard omnivorous diet in small portions as a treat.
What should I watch out for with White Pumpkin & Milk Pudding, Petha Halwa?
This dessert is very high in sugar at 51g per serving—that's more than the daily limit for many people—and relatively calorie-dense at 569 calories. The saturated fat content of 8g is also significant if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
