🧪 Nutrition Facts
- Calories 189.6
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 28.8 mg
- Sodium 950.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.6 calories per serving (1 Serving (240.0g)), Chicken Stew with Black Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (51.6% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 950.4mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cooked Chicken (white Meat Chicken, Chicken Thigh Meat, Water, Less than 2%: Salt Dextrose, Dried Garlic, Sodium Phosphates), Modified Food Starch, Lime Juice Powder (corn Syrup Solids, Lime Juice, Lime Oil), Spices, Cumin, Black Pepper, Grill Flavor (maltodextrin, Natural Flavor, Corn Syrup Solids, Modified Food Starch, Dried Onion, Soybean Oil, Spice Extractive), Black Beans, Corn, Modified Food Strach, Chicken Base (cooked Chicken Meat, Salt, Chicken Fat, Sugar, Chicken Stock, Whey [milk], Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Natural Flavors, Maltodextrin, Chicken Powder, Flavoring, Disodium Inosinate, Disodium Guanylate, Turmeric, Chicken Flavor, Nonfat Dry Milk, Partially Hydrogenated Soybean Oil), Spices, Salt, Sugar, Paprika, Turmeric, Onion Powder, Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Stew with Black Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Stew with Black Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.6 kcal | 9.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 28.8 mg | 10% |
| Sodium | 950.4 mg | 41% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 60.0 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Stew with Black Beans accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.6 calories in Chicken Stew with Black Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Gardening | 40.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Stew with Black Beans
Is Chicken Stew with Black Beans good for weight loss?
This stew can support weight loss efforts with only 190 calories per serving and a good protein-to-calorie ratio. The 5g of fiber and 18g of protein help you feel full, which may reduce overall calorie intake.
Is Chicken Stew with Black Beans good for muscle building?
The 18g of protein per serving makes this a decent option for muscle recovery, though it's not protein-dense enough to be a primary muscle-building food on its own.
Is Chicken Stew with Black Beans good post-workout fuel?
The balanced mix of protein and carbs makes this suitable for post-workout recovery, delivering both muscle-repair amino acids and carbohydrates to replenish energy stores.
Is Chicken Stew with Black Beans heart-healthy?
This is a heart-friendly choice with minimal saturated fat (0.5g), low cholesterol, and excellent fiber content from the beans. The high sodium is the main concern for those managing blood pressure, so pair it with lower-sodium foods throughout the day.
What should I watch out for with Chicken Stew with Black Beans?
Sodium content is quite high at 950mg per serving—nearly 40% of the daily limit—so monitor your overall salt intake if you eat this regularly. The ingredient list includes modified food starch and partially hydrogenated oils, which are processed additives worth being aware of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
