🧪 Nutrition Facts
- Calories 49.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 102.2 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Habanero Pineapple Bbq Sauce is a very low-calorie food at 49.9 calories per serving (1 Serving (39.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Apple Cider Vinegar, Molasses, Cane Sugar, Tomato Paste (tomatoes, Tomato Puree, Salt, Citric Acid), Tomatoes, Tapioca Starch, Salt, Habanero, Mash (habanero Peppers, Salt), Pineapple (pineapple, Pineapple Juice), Dried Onion, Dried Garlic, Pineapple Juice Concentrate, Natural Smoke Flavor, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Habanero Pineapple Bbq Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Habanero Pineapple Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Habanero Pineapple Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Calcium | 16.0 mg | 1% |
| Potassium | 102.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Habanero Pineapple Bbq Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Habanero Pineapple Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Dancing | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Habanero Pineapple Bbq Sauce
Is Habanero Pineapple Bbq Sauce good for weight loss?
As a sauce, this works well for weight loss when used sparingly—at 50 calories per serving, a small amount adds flavor without significantly impacting your daily intake. However, the 11g of sugar per serving means you'll want to apply it lightly rather than use it as a main component of your meal.
Is Habanero Pineapple Bbq Sauce a good snack for kids?
The habanero peppers make this quite spicy, so it's better suited for kids who already enjoy heat. Most younger children would likely find it too hot, though older kids who like spicy food may enjoy it on milder proteins or sides.
What diets does Habanero Pineapple Bbq Sauce suit?
This sauce suits low-carb approaches in moderation, paleo diets, and whole-food-focused eating plans. The sugar content makes it less ideal for strict keto or very low-carb diets unless used in minimal amounts.
What does Habanero Pineapple Bbq Sauce pair well with for a balanced meal?
Use it with grilled chicken, pork ribs, or fish to add bold flavor while keeping calories low. Pair it with simple sides like roasted vegetables or rice to balance the sweetness and spice.
How does Habanero Pineapple Bbq Sauce fit into a balanced diet?
This sauce contributes flavor and some carbohydrates from the fruit and sugars, but essentially no protein or fat. It works best as a condiment or glaze rather than a dietary staple—pair it with protein-rich and nutrient-dense foods to create nutritionally complete meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
