🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Syrup, Cola #6 contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Evaporated Cane Juice, Water, Spices, Natural Extracts, Vanilla Extract, Citric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Syrup, Cola #6. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Syrup, Cola #6 — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Syrup, Cola #6 contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 24.0 g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Syrup, Cola #6 accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Syrup, Cola #6? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Squats (High Intensity) | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Syrup, Cola #6
Is Syrup, Cola #6 good for weight loss?
This syrup is quite calorie-dense for its weight and provides no protein or fiber to support fullness, making it poor for weight loss efforts. The 24g of sugar per 28g serving means nearly your entire portion is sugar with minimal nutritional benefit.
How might Syrup, Cola #6 affect blood sugar?
Expect a rapid blood sugar spike from this syrup since it's essentially pure sugar with no fiber or fat to slow absorption. This makes it particularly challenging for anyone managing blood sugar or diabetes.
What diets does Syrup, Cola #6 suit?
This syrup works for occasional use in strict paleo diets (organic cane juice base) and some whole-food approaches, but it's not suitable for low-carb, keto, or diabetic-friendly diets due to its sugar content.
What should I watch out for with Syrup, Cola #6?
The sugar content is the main concern—24g per serving is extremely high and can spike blood glucose quickly. Even though it's made from organic cane juice, the concentration of sugar remains significant.
What's a sensible portion size for Syrup, Cola #6?
Treat this as a flavoring agent rather than a food—a teaspoon or two (roughly 5-10g) is a more practical serving size than the full 28g listed. Using small amounts to flavor beverages or desserts rather than consuming it straight keeps sugar intake manageable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
