🧪 Nutrition Facts
- Calories 99.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 300.6 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banana, Mango & Orange Organic Fruit Puree contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (91.7% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Banana Puree, Organic Mango Puree, Organic Orange Juice, Organic Lemon Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Banana, Mango & Orange Organic Fruit Puree. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana, Mango & Orange Organic Fruit Puree — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana, Mango & Orange Organic Fruit Puree contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 7.9 mg | 1% |
| Potassium | 300.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana, Mango & Orange Organic Fruit Puree accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Banana, Mango & Orange Organic Fruit Puree? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Running: 13 minutes per mile | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana, Mango & Orange Organic Fruit Puree
Is Banana, Mango & Orange Organic Fruit Puree good for weight loss?
At 99 calories per serving with minimal fat and protein, this puree is relatively low-calorie, but the 15g of sugar means it's best consumed in moderation if you're watching your weight. Pairing it with protein-rich foods would help balance blood sugar impact.
Is Banana, Mango & Orange Organic Fruit Puree a good snack for kids?
Yes, this is a convenient option for kids since it's made from whole fruit with no artificial ingredients. The natural sweetness appeals to children's palates while providing real fruit nutrition.
What vitamins or minerals stand out in Banana, Mango & Orange Organic Fruit Puree?
Potassium stands out at over 300mg per serving, which supports heart and muscle health. As a fruit-based puree, it also provides vitamin C from the orange and mango, though exact amounts aren't listed.
What diets does Banana, Mango & Orange Organic Fruit Puree suit?
Works well for vegan and vegetarian diets. It suits most whole-food or organic-focused eating patterns, though those limiting added sugars or managing blood sugar should consume it carefully.
What should I watch out for with Banana, Mango & Orange Organic Fruit Puree?
The sugar content at 15g per serving is substantial—nearly equivalent to a candy bar—so be mindful of portion sizes and frequency. With only 1g of fiber, this won't provide much satiety despite the calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
