🧪 Nutrition Facts
- Calories 40.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 44.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sea Gold, Seafood & Shrimp Scampi Dip is a very low-calorie food at 40.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 81.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dairy Products {milk, Cream, Milk Proteins, Skim Milk, Butter, Whey, Natural Acids, Xanthan Gum And/or Guar Gum, And/or Locust Bean Gum, Disodium Phosphate, Sodium Citrate and Carragreen.}, Fish Protein (pollock, Cod And/or Whiting), Cooked Salad Shrimps, Soybean Oil, Water, Salt, Garlic, Lobster Extract, Sugar, Sorbitol, Egg Yolks, Lemon Juice, Egg Whites, Modified Food Starch, Oregano, Parsley, Soy Oil, Wheat Starch, Dextrose,spices, Wheat Gluten, Minn Wine, Paprika, Natural and Artificial Flavoring, Sodium Tripolyphosphate, Tetra Sodium Pyrophosphate, Phosphoric Acid, Sodium Bisulfite, Color Added, Potassium Sorbate
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Gold, Seafood & Shrimp Scampi Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Gold, Seafood & Shrimp Scampi Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 44.9 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Gold, Seafood & Shrimp Scampi Dip accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Sea Gold, Seafood & Shrimp Scampi Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Handball | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Gold, Seafood & Shrimp Scampi Dip
Is Sea Gold, Seafood & Shrimp Scampi Dip good for weight loss?
At 40 calories per serving with just 1g of carbs and 1g of protein, this dip is very low in calories but lacks the protein needed to keep you satisfied. It's calorie-light enough for weight loss diets, though you'd want to pair it with protein-rich foods to make it more filling.
Is Sea Gold, Seafood & Shrimp Scampi Dip a good snack for kids?
While the seafood flavors might appeal to adventurous young eaters, the very high sodium content (nearly 45mg per small 14g serving) makes it a less ideal frequent snack for children. It's better saved as an occasional dip rather than a regular kids' snack.
Is Sea Gold, Seafood & Shrimp Scampi Dip suitable for people with lactose intolerance?
This dip contains multiple dairy products including milk, cream, butter, and whey, making it unsuitable for people with lactose intolerance.
Is Sea Gold, Seafood & Shrimp Scampi Dip gluten-free?
The ingredient list includes wheat starch and wheat gluten, so this product is not gluten-free.
What diets does Sea Gold, Seafood & Shrimp Scampi Dip suit?
This dip works for low-calorie and low-carb diets. It's also suitable for pescatarian diets since it contains seafood as the main protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
