🧪 Nutrition Facts
- Calories 30.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild American Gourmet Sauce is a very low-calorie food at 30.1 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Sauce (water, Tomato Paste), Dark Brown Sugar, Hot Sauce (red Peppers, Vinegar, Salt, Garlic), Apple Cider Vinegar, Sugar, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Dehydrated Garlic, Sugar, Spices, Tamarind, Natural Flavor), Vinegar, Garlic, Lemon Juice Water, Concentrated Lemon Juice, Sodium Benzoate, Sodium Metabisulfite), Salt, Seasoned Salt (salt, Sugar, Spices Including Paprika and Turmeric, Onion, Corn Starch, Garlic and Natural Flavors), Spices, Onion, Natural Smoke Flavor, Potassium Sorbate to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Metabisulfite
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild American Gourmet Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild American Gourmet Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.1 kcal | 1.5% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 7.0 g | 3% |
| Vitamin C | 4.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild American Gourmet Sauce accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.1 calories in Mild American Gourmet Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Raking Leaves | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild American Gourmet Sauce
Is Mild American Gourmet Sauce good for weight loss?
As a condiment with only 30 calories per serving and zero protein or fat, this sauce won't derail weight loss efforts when used in moderation. However, it's high in sugar (7g per serving) and sodium, so it works best as a light flavoring rather than a substantial part of your meal.
Is Mild American Gourmet Sauce a good snack for kids?
Kids often enjoy mild, slightly sweet barbecue sauces, and this one's mild heat level and tomato base make it approachable for younger palates. Just use it sparingly since the sodium content is notable for children's meals.
Is Mild American Gourmet Sauce gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items, but Worcestershire sauce can sometimes contain gluten depending on the brand and formulation. You'd want to verify with the manufacturer since this product doesn't appear to be certified gluten-free.
What diets does Mild American Gourmet Sauce suit?
This sauce fits well with omnivore, carnivore, and paleo diets as a flavoring. It's less suitable for low-sugar or keto approaches due to the 7g sugar content, and those avoiding processed ingredients should be aware of the preservatives and additives present.
What does Mild American Gourmet Sauce pair well with for a balanced meal?
This works best with grilled or smoked proteins like chicken, pork ribs, or brisket. It also complements roasted vegetables or can add flavor to bean dishes, though pairing it with whole grains or lean protein will create a more balanced meal than the sauce alone provides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
