🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 74.9 mg
- Potassium 59.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tamari with Seaweed Umami & Savory Organic Whole Grain Rice Cakes contains 69.9 calories per serving (1 Serving (18.5g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (83.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown Rice, Organic Tamari Soy Sauce [water, Organic Soybeans, Salt, Organic Alcohol], Organic Nori Flakes, Organic Brown Rice Syrup, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tamari with Seaweed Umami & Savory Organic Whole Grain Rice Cakes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tamari with Seaweed Umami & Savory Organic Whole Grain Rice Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tamari with Seaweed Umami & Savory Organic Whole Grain Rice Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 2.0 g | 4% |
| Iron | 0.3 mg | 2% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tamari with Seaweed Umami & Savory Organic Whole Grain Rice Cakes accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Tamari with Seaweed Umami & Savory Organic Whole Grain Rice Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Step Aerobics | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tamari with Seaweed Umami & Savory Organic Whole Grain Rice Cakes
Is Tamari with Seaweed Umami & Savory Organic Whole Grain Rice Cakes good for weight loss?
These rice cakes are low in calories at about 70 per serving, making them a reasonable snack choice if you're watching your intake. However, they're quite light on protein at just 2g, so pairing them with a protein source would make them more satisfying for weight loss efforts.
Is Tamari with Seaweed Umami & Savory Organic Whole Grain Rice Cakes a good snack for kids?
Kids may enjoy these for their mild, savory flavor and crispy texture. The seaweed and tamari give them an umami taste that's interesting without being too strong.
Is Tamari with Seaweed Umami & Savory Organic Whole Grain Rice Cakes gluten-free?
Yes, these are gluten-free. The main ingredient is organic brown rice, and while tamari is made from soybeans rather than wheat, you should always verify the label since some tamari products may contain gluten.
What diets does Tamari with Seaweed Umami & Savory Organic Whole Grain Rice Cakes suit?
These work well for vegetarian, vegan, and gluten-free diets. They're also suitable for anyone looking for a whole grain snack option.
What does Tamari with Seaweed Umami & Savory Organic Whole Grain Rice Cakes pair well with for a balanced meal?
Pair these with hummus, nut butter, or cheese for added protein and satiety. They'd also complement avocado, sliced vegetables, or a soft-boiled egg nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
