🧪 Nutrition Facts
- Calories 149.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 44.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 11500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cut Sweet Potatoes Yams contains 149.4 calories per serving (1 Serving (166.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (97.3% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 300.5mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yams (sweet Potatoes), Water, Corn Syrup and Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cut Sweet Potatoes Yams. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cut Sweet Potatoes Yams — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cut Sweet Potatoes Yams contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.4 kcal | 7.5% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Vitamin A | 11500.5 IU | 230% ⭐ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 300.5 mg | 23% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cut Sweet Potatoes Yams accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.4 calories in Cut Sweet Potatoes Yams? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Pull-ups | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cut Sweet Potatoes Yams
Is Cut Sweet Potatoes Yams good for weight loss?
Cut sweet potatoes can work in a weight loss plan if portions are controlled, since they're fairly low in calories and fat-free. However, the added corn syrup and sugar in this product increase the sugar content to 20g per serving, making it less ideal than plain roasted sweet potatoes—you'd be getting concentrated sweetness rather than the whole vegetable's benefits.
Is Cut Sweet Potatoes Yams good fuel for endurance activities?
These canned yams provide carbohydrates for energy, but the 36g of carbs come with 20g of sugar, which may cause a rapid blood sugar spike followed by a crash during endurance exercise. Fresh sweet potatoes or less-processed options would give you steadier fuel without the added sugars.
How might Cut Sweet Potatoes Yams affect blood sugar?
With 20g of added sugar and minimal fiber relative to carbs, this product will likely cause a noticeable spike in blood sugar. The 3g of fiber helps somewhat, but doesn't offset the concentrated sugars from the corn syrup and added sugar.
Is Cut Sweet Potatoes Yams gluten-free?
Yes, this product is gluten-free based on its ingredients.
What should I watch out for with Cut Sweet Potatoes Yams?
The high sugar content (20g per serving) and added corn syrup mean this is much sweeter than fresh sweet potatoes. If you have blood sugar concerns or are limiting added sugars, this processed version isn't the best choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
