🧪 Nutrition Facts
- Calories 140.1
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Imo's Salad Dressing and Marinade, Authentic contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 85.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Bean Oil, Water, Sugar, Red Wine Vinegar, White Vinegar, Olive Oil, Garlic Juice, Salt, Dehydrated Garlic, Xanthan Gum, Sugar, Spices, Worcestershire Sauce Powder, (corn Syrup Solids, Salt, Caramel Color, Garlic, Sugar, Spices, Soy Sauce, Partially Hydrogenated Cottonseed And/or Soybean Oil, Tamarind, Natural Flavor), Propylene Glycol, Bha and Bht, and Less than 2% Silicon Dioxide (added to Prevent Caking).
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Propylene Glycol, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Imo's Salad Dressing and Marinade, Authentic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Imo's Salad Dressing and Marinade, Authentic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Imo's Salad Dressing and Marinade, Authentic accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Imo's Salad Dressing and Marinade, Authentic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Aerobics | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Imo's Salad Dressing and Marinade, Authentic
Is Imo's Salad Dressing and Marinade, Authentic good for weight loss?
This dressing is calorie-dense at 140 calories per 30g serving, so portion control matters if you're watching your weight. The high fat content (13g per serving) means a little goes a long way, so using it sparingly on salads or vegetables can work within a weight loss plan.
Is Imo's Salad Dressing and Marinade, Authentic a good snack for kids?
The strong garlic and vinegar flavors make this an acquired taste for most kids, though some may enjoy it on milder foods. It's not typically a go-to dressing for children's palates.
Is Imo's Salad Dressing and Marinade, Authentic gluten-free?
While the main ingredients appear gluten-free, the Worcestershire sauce powder blend contains soy sauce, which is typically made from wheat. You'd want to verify with the manufacturer, as cross-contamination during processing is also a consideration.
What diets does Imo's Salad Dressing and Marinade, Authentic suit?
This dressing suits Mediterranean and paleo diets well, given its oil base and lack of grains. It's less ideal for low-sodium diets due to 200mg of sodium per serving, and the partially hydrogenated oils make it less suitable for those avoiding trans fats.
What does Imo's Salad Dressing and Marinade, Authentic pair well with for a balanced meal?
Use this on hearty salads with leafy greens, grilled vegetables, or as a marinade for meats and fish. It also complements roasted vegetables and can add flavor to grain bowls without overwhelming them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
