🧪 Nutrition Facts
- Calories 299.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 640.1 mg
- Potassium 130.2 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.9 calories per serving (1 Serving (84.0g)), Shells & Alfredo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 60.0g per serving (80.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (durum Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (enriched Unbleached Flour [wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Maltodextrin**, Salt, Whey [milk], Parmesan and Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes], Cornstarch, Nonfat Dry Milk, Garlic Powder, Basil, Citric Acid, Sodium Phosphate, Yeast Extract, Cream [milk], White Pepper, Natural Flavors).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shells & Alfredo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shells & Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.9 kcal | 15% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 50.4 mg | 4% |
| Iron | 3.7 mg | 21% ✅ |
| Potassium | 130.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shells & Alfredo accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.9 calories in Shells & Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Mountain Climbers | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shells & Alfredo
Is Shells & Alfredo good for weight loss?
This dish is relatively low in calories at 300 per serving, but the high carbohydrate content (60g) and modest protein (10g) means it won't keep you satisfied for long. You'd likely feel hungry again soon after eating, which can work against weight loss goals.
Is Shells & Alfredo good for muscle building?
With only 10g of protein per serving, this doesn't provide enough to meaningfully support muscle repair and growth on its own. You'd need to pair it with additional protein sources like grilled chicken, fish, or legumes to make it suitable for muscle-building nutrition.
Is Shells & Alfredo good fuel for endurance activities?
The carbohydrates here can provide quick energy for endurance activities, though the refined nature means the fuel won't be as sustained as whole grains would offer. Better choices for distance running or cycling would pair complex carbs with more protein and fiber.
How might Shells & Alfredo affect blood sugar?
With 60g of carbs in a refined, low-fiber format, this will cause a relatively rapid rise in blood sugar. The modest sugar content (2g) itself is fine, but the overall carb load and lack of fiber means blood sugar won't stay stable for long.
What should I watch out for with Shells & Alfredo?
The sodium content is notably high at 640mg per serving—roughly 28% of the daily recommended limit. The refined carbohydrates and low fiber (only 2g) mean this meal digest quickly and won't provide sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
