🧪 Nutrition Facts
- Calories 140.1
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 160.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional a Classic Mix of Peanuts, Raisins, Peanut Butter Flavored Drops, Chocolate Chips, and M&m's Milk Chocolate Candies Trail Mix contains 140.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.7% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts (peanuts, Peanut Oil), Raisins, Peanut Butter Flavored Drops (sugar, Palm Kernel and Palm Oil, Partially Defatted Peanut Flour, Whey Powder, Nonfat Dry Milk, Peanuts, Anhydrous Dextrose, Salt, Soy Lecithin), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin [artificial Flavor]), M&m's Milk Chocolate Candies (milk Chocolate[sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less than 1% of Corn Syrup, Dextrin, Coloring [includes Red 40 Lake, Red 40, Blue 1, Yellow 6, Blue 1 Lake, Yellow 5, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional a Classic Mix of Peanuts, Raisins, Peanut Butter Flavored Drops, Chocolate Chips, and M&m's Milk Chocolate Candies Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional a Classic Mix of Peanuts, Raisins, Peanut Butter Flavored Drops, Chocolate Chips, and M&m's Milk Chocolate Candies Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 160.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional a Classic Mix of Peanuts, Raisins, Peanut Butter Flavored Drops, Chocolate Chips, and M&m's Milk Chocolate Candies Trail Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Traditional a Classic Mix of Peanuts, Raisins, Peanut Butter Flavored Drops, Chocolate Chips, and M&m's Milk Chocolate Candies Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Badminton | 19.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional a Classic Mix of Peanuts, Raisins, Peanut Butter Flavored Drops, Chocolate Chips, and M&m's Milk Chocolate Candies Trail Mix
Is Traditional a Classic Mix of Peanuts, Raisins, Peanut Butter Flavored Drops, Chocolate Chips, and M&m's Milk Chocolate Candies Trail Mix good for weight loss?
This trail mix is calorie-dense at 140 calories per ounce, making portion control important if you're watching your weight. With 12g of sugar and only 1g of fiber per serving, it doesn't provide much satiety, so you may find yourself wanting more.
Is Traditional a Classic Mix of Peanuts, Raisins, Peanut Butter Flavored Drops, Chocolate Chips, and M&m's Milk Chocolate Candies Trail Mix suitable for people with lactose intolerance?
This mix is not suitable for lactose intolerance. It contains whey powder, nonfat dry milk, and milk chocolate, all of which contain lactose.
Is Traditional a Classic Mix of Peanuts, Raisins, Peanut Butter Flavored Drops, Chocolate Chips, and M&m's Milk Chocolate Candies Trail Mix gluten-free?
The ingredients listed don't include obvious gluten sources like wheat or barley, though cross-contamination during manufacturing is possible if the product isn't certified gluten-free.
What diets does Traditional a Classic Mix of Peanuts, Raisins, Peanut Butter Flavored Drops, Chocolate Chips, and M&m's Milk Chocolate Candies Trail Mix suit?
This works well for paleo and keto diets due to the nuts and fat content, though you'd want to eat it sparingly on keto given the sugar. The high sugar and candy content make it less ideal for low-sugar or diabetic-friendly diets.
What should I watch out for with Traditional a Classic Mix of Peanuts, Raisins, Peanut Butter Flavored Drops, Chocolate Chips, and M&m's Milk Chocolate Candies Trail Mix?
The sugar content is quite high at 12g per serving, largely from the candy and chocolate components. If you're sensitive to artificial dyes, note that the M&M's contain multiple food colorings including Red 40, Yellow 5, and Blue 1.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
