🧪 Nutrition Facts
- Calories 90.4
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.1 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Santa Fe Chipotle Pasta Sauce, Spicy contains 90.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (76.2% of calories), with a good 3.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes, Sugar, Natural Oil Blend (palm Kernel, Canola & Fish Oil), Red Bell Pepper, Salt, Jalapeno Sauce, Jalapeno Pepper, Garlic Powder, Onion Powder, Spices, Citric Acid, Natural Flavor, Vitamin E and Vitamin B-6.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Santa Fe Chipotle Pasta Sauce, Spicy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Santa Fe Chipotle Pasta Sauce, Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Santa Fe Chipotle Pasta Sauce, Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.4 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 470.1 mg | 20% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 4.7 mg | 5% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Santa Fe Chipotle Pasta Sauce, Spicy accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.4 calories in Santa Fe Chipotle Pasta Sauce, Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Horseback Riding | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Santa Fe Chipotle Pasta Sauce, Spicy
Is Santa Fe Chipotle Pasta Sauce, Spicy good for weight loss?
At 90 calories per serving with just 1.5g of fat and 1g of protein, this sauce is quite lean and can fit into a calorie-conscious diet. The 3.1g of fiber and low calorie density make it a reasonable choice for weight loss, though pairing it with protein-rich foods would help create a more balanced meal.
Is Santa Fe Chipotle Pasta Sauce, Spicy heart-healthy?
The minimal saturated fat and low overall fat content support heart health, and the fiber helps with cholesterol management. However, the sauce contains palm kernel oil, which is high in saturated fat, so this ingredient slightly undermines the otherwise heart-friendly profile.
How does Santa Fe Chipotle Pasta Sauce, Spicy fit a low-sodium diet?
At 470mg of sodium per 113g serving, this sauce contains a meaningful amount of salt and may not be ideal if you're strictly limiting sodium intake.
What diets does Santa Fe Chipotle Pasta Sauce, Spicy suit?
This works well for vegan, vegetarian, and gluten-free diets based on the ingredients listed. It's also suitable for low-fat eating plans given its minimal fat content.
What should I watch out for with Santa Fe Chipotle Pasta Sauce, Spicy?
With 9g of sugar per serving, nearly half the carbs come from added sugars—something to monitor if you're watching your sugar intake. The sodium content at 470mg per serving is moderate but worth considering if you're making a full pasta dish with other ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
