🧪 Nutrition Facts
- Calories 70.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 19.8 mg
- Sodium 259.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cream Sauce, Basil Pesto contains 70.1 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cream, Modified Corn Starch, Basil, Soybean Oil, Modified Egg Yolk (egg Yolks, Salt, Phospholipase), Spinach, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Romano Cheese (milk, Cheese Culture, Salt, Enzymes), Salt, Garlic, Butter, Sugar, Xanthan Gum, Black Pepper, Garlic Powder, Onion Powder, Lactic Acid, Basil Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Sauce, Basil Pesto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Sauce, Basil Pesto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 259.8 mg | 11% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.3 IU | 4% |
| Calcium | 40.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cream Sauce, Basil Pesto accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Cream Sauce, Basil Pesto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Deadlift | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Sauce, Basil Pesto
Is Cream Sauce, Basil Pesto good for weight loss?
At 70 calories per serving, this sauce is relatively light, but the 6g of fat per 62g portion means it's calorie-dense for its weight. Use it sparingly as a condiment rather than eating it by the spoonful if you're watching your intake.
Is Cream Sauce, Basil Pesto a good snack for kids?
The basil and garlic flavors are fairly strong, which some children might find off-putting, though the mild creaminess could appeal to others. As a sauce to accompany pasta or vegetables, it can work for kids who enjoy herb flavors.
Is Cream Sauce, Basil Pesto suitable for people with lactose intolerance?
This sauce contains cream, butter, and two types of cheese (Parmesan and Romano), making it unsuitable for people with lactose intolerance.
Is Cream Sauce, Basil Pesto gluten-free?
The ingredient list doesn't include wheat, barley, or rye, though modified corn starch is used as a thickener. If you have celiac disease or severe gluten sensitivity, check the manufacturer's labeling for cross-contamination risks.
What diets does Cream Sauce, Basil Pesto suit?
This works well for keto and low-carb diets given its 4g carbs and 6g fat per serving. Vegetarians can enjoy it, though it contains eggs and dairy. It's not suitable for vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
