🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Salsa Roja is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Onions, Peppers, Cilantro, Sea Salt, Garlic & Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hot Salsa Roja. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Salsa Roja — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Salsa Roja contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Salsa Roja accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Hot Salsa Roja? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Walking: 16 minutes per mile | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Salsa Roja
Is Hot Salsa Roja good for weight loss?
Hot Salsa Roja is excellent for weight loss because it's extremely low in calories at just 10 per 30g serving, with virtually no fat or carbs. You can enjoy a generous amount without worrying about your calorie intake, making it ideal for adding flavor to meals without derailing your goals.
Is Hot Salsa Roja a good snack for kids?
While the salsa is nutritious with fresh ingredients, the 'hot' version may be too spicy for younger children who prefer milder flavors. Older kids who enjoy spice would likely enjoy it as a condiment.
What diets does Hot Salsa Roja suit?
This salsa works well with keto, paleo, vegan, vegetarian, and whole-food diets. Its simple ingredient list and minimal carbs make it compatible with most eating approaches.
What does Hot Salsa Roja pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean ground turkey for a complete protein-rich meal. It also complements bean dishes, grilled vegetables, or eggs, adding flavor without extra calories.
How does Hot Salsa Roja fit into a balanced diet?
Hot Salsa Roja fits nicely into a balanced diet as a low-calorie flavor enhancer that contributes some vitamin C and brings in fresh vegetables. Use it freely as a condiment to boost the vegetable content and taste of your meals without adding significant calories or sodium concerns in typical serving sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
