🧪 Nutrition Facts
- Calories 340.8
- Total Fat 25.0 g
- Saturated Fat 9.0 g
- Cholesterol 449.4 mg
- Sodium 920.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.1 g
- Sugars 2.0 g
- Protein 20.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.8 calories per serving (1 Serving (213.0g)), Spam, Breakfast Scramble is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 66.8% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 920.2mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Scrambled Eggs (pasteurized Whole Eggs, Non Fat Milk, Soybean Oil, Modified Food Starch,salt, Xanthan Gum, Citric Acid, Butter Flavor [maltodextrin, Natural Butter Flavor, Annatto and Turmeric {added for Color}], Pepper), Eggs, Spam (pork with Ham, Water, Modified Potato Starch, Potassium Chloride, Salt, Sugar, Pork Flavor [natural Flavor, Rendered Pork Fat, Lactic Acid, Salt], Tartaric Acid, Sodium Nitrite), Water, Potatoes, Pasteurized Process American Cheese (american Cheese [milk, Salt, Cheese Cultures, Enzymes], Water, Sodium Phosphate, Cream, Salt, Lactic Acid), Contains 2% or Less of Butter, Cream (contains Carrageenan), Sugar, Modified Potato Starch, Modified Cornstarch, Potato Starch, Yeast Extract, Soy Lecithin, Sodium Bisulfite, Salt, Citric Acid, Xanthan Gum, Spices, Carotene (color), Annatto Color, Flavoring, Yeast Autolyzate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Bisulfite
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Modified Potato Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spam, Breakfast Scramble — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spam, Breakfast Scramble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.8 kcal | 17% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 449.4 mg | 150% |
| Sodium | 920.2 mg | 40% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 500.6 IU | 10% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spam, Breakfast Scramble accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.8 calories in Spam, Breakfast Scramble? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.8 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.3 min |
| HIIT | 31.6 min |
| Deadlift | 42.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spam, Breakfast Scramble
Is Spam, Breakfast Scramble good for weight loss?
At 341 calories per serving with 20g of protein, this dish has decent protein content to support satiety, but the 25g of fat and high sodium make it less ideal for weight loss focused meals. You'd want to pair it with lower-calorie sides and be mindful of portion size.
Is Spam, Breakfast Scramble good for muscle building?
The 20g of protein per serving provides a solid contribution toward daily protein needs for muscle repair and growth. Combined with the iron content, this can support muscle-building efforts, though you may want additional protein sources throughout the day depending on your training intensity.
Is Spam, Breakfast Scramble heart-healthy?
The high saturated fat, elevated cholesterol, and very high sodium content make this less heart-friendly, especially for regular consumption. These factors together can contribute to elevated blood pressure and cholesterol levels.
How does Spam, Breakfast Scramble fit a low-sodium diet?
With 920mg of sodium in a single serving, this dish is incompatible with a low-sodium diet and would consume most or all of a typical daily sodium allowance in one meal.
What should I watch out for with Spam, Breakfast Scramble?
This dish is very high in sodium at 920mg per serving—nearly 40% of the daily limit—so it's not suitable for regular consumption if you're watching salt intake. The 449mg of cholesterol and 9g of saturated fat are also significant, and the ingredient list includes several additives and processed components worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
