🧪 Nutrition Facts
- Calories 191.3
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 35.7 mg
- Sodium 1119.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 191.3 calories per serving (1 Serving (255.0g)), Hormel, Dinty Moore, Beef Stew is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (44% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1119.5mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Potatoes, Beef, Carrots, Contain 2% or Less of Corn Flour, Salt, Tomato Paste, Cornstarch, Modified Cornstarch, Caramel Color, Sugar, Flavoring.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hormel, Dinty Moore, Beef Stew — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hormel, Dinty Moore, Beef Stew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.3 kcal | 9.6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 35.7 mg | 12% |
| Sodium | 1119.5 mg | 49% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hormel, Dinty Moore, Beef Stew accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.3 calories in Hormel, Dinty Moore, Beef Stew? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.0 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Cross-country Skiing | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hormel, Dinty Moore, Beef Stew
Is Hormel, Dinty Moore, Beef Stew good for weight loss?
At under 200 calories per serving with 11g of protein, this stew can fit into a weight-loss plan, especially since the protein helps with satiety. However, the high sodium content of over 1,100mg per serving is a concern for overall health, even if calories are controlled.
Is Hormel, Dinty Moore, Beef Stew good for muscle building?
The 11g of protein per serving provides a modest amount to support muscle recovery, though you'd likely need additional protein sources to meet typical post-workout targets. The carbohydrates are useful for replenishing energy after exercise.
Is Hormel, Dinty Moore, Beef Stew good post-workout fuel?
This stew works reasonably well after a workout, combining protein for muscle repair with carbs to restore glycogen levels. The sodium content, while a general concern, actually helps with rehydration after exercise.
Is Hormel, Dinty Moore, Beef Stew heart-healthy?
The high sodium content makes this less ideal for heart health, especially if consumed regularly. The saturated fat is relatively low, and cholesterol is minimal, but the sodium should be a key consideration for anyone managing blood pressure.
What should I watch out for with Hormel, Dinty Moore, Beef Stew?
The sodium level is quite high at nearly half the daily recommended limit in a single serving. The ingredient list contains added sugars and modified starches, which add up quickly if you're tracking processed food intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
