🧪 Nutrition Facts
- Calories 110.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.8 mg
- Potassium 239.8 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.9 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 7000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Princella, Cut Sweet Potatoes contains 110.2 calories per serving (1 Serving (162.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (96.4% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potatoes, Water, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Princella, Cut Sweet Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Princella, Cut Sweet Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Princella, Cut Sweet Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.2 kcal | 5.5% |
| Sodium | 30.8 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Vitamin A | 7000.0 IU | 140% ⭐ |
| Vitamin C | 4.9 mg | 5% |
| Calcium | 19.4 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 239.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Princella, Cut Sweet Potatoes accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.2 calories in Princella, Cut Sweet Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 11 minutes per mile | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Princella, Cut Sweet Potatoes
Is Princella, Cut Sweet Potatoes good for weight loss?
Cut sweet potatoes are relatively low in calories and fat-free, making them a reasonable choice for weight loss. However, the 14g of sugar per serving is notable—much of it is added rather than naturally occurring—so portion control matters. Pairing them with protein and healthy fats will help keep you satisfied longer.
Is Princella, Cut Sweet Potatoes a good snack for kids?
Sweet potatoes are a nutritious option kids often enjoy, and this convenient canned form removes prep work. The mild flavor and soft texture appeal to many children, though the added sugar means it's best served as part of a balanced meal rather than as a standalone snack.
What diets does Princella, Cut Sweet Potatoes suit?
These work well for gluten-free, vegan, vegetarian, and paleo diets. They're also suitable for most whole-food approaches, though those avoiding added sugars might prefer fresh sweet potatoes instead.
What should I watch out for with Princella, Cut Sweet Potatoes?
Added sugar is the main thing to monitor; this product contains more than you'd find in fresh sweet potatoes. The fiber content is quite low at 1.9g per serving, so it won't provide much satiety on its own. If you're watching sodium intake, this is well below concern, but check the full nutrition label if you eat multiple servings.
What does Princella, Cut Sweet Potatoes pair well with for a balanced meal?
Combine these with a protein source like grilled chicken, beans, or Greek yogurt to create a complete meal. Adding a healthy fat such as olive oil, nuts, or avocado improves nutrient absorption and helps balance the carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
