🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.3 mg
- Potassium 212.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roma Tomatoes Sauce with Italian Herbs is a very low-calorie food at 25.0 calories per serving (1 Serving (61.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roma Tomato Puree, Contains Less than 2% of the Following: Sea Salt, Citric Acid, Garlic Powder, Basil, Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roma Tomatoes Sauce with Italian Herbs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roma Tomatoes Sauce with Italian Herbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roma Tomatoes Sauce with Italian Herbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.3% |
| Sodium | 320.3 mg | 14% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 14.0 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 212.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roma Tomatoes Sauce with Italian Herbs accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Roma Tomatoes Sauce with Italian Herbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Shadowboxing | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roma Tomatoes Sauce with Italian Herbs
Is Roma Tomatoes Sauce with Italian Herbs good for weight loss?
This sauce is very low in calories at just 25 per serving, making it easy to use liberally without derailing your calorie goals. With minimal fat and protein, it works best as a flavor base rather than a meal on its own—pair it with protein and whole grains for satiety.
Is Roma Tomatoes Sauce with Italian Herbs a good snack for kids?
Kids typically enjoy tomato sauce, and this one has no added sugar beyond what's naturally in tomatoes. The mild herbs make it approachable for younger palates without being bland.
What diets does Roma Tomatoes Sauce with Italian Herbs suit?
It suits virtually all diets: keto-friendly (negligible carbs per serving), vegan, paleo, Mediterranean, and low-sodium diets (with moderation given the 320mg sodium). It's also naturally gluten-free based on the ingredient list.
What does Roma Tomatoes Sauce with Italian Herbs pair well with for a balanced meal?
Pair this with grilled chicken, lean ground turkey, or fish for protein, then serve over whole wheat pasta, zucchini noodles, or brown rice. It also works well as a base for vegetable soups or as a dip for roasted vegetables.
How does Roma Tomatoes Sauce with Italian Herbs fit into a balanced diet?
The sauce contributes fiber, potassium, and lycopene from tomatoes while staying very low in calories and fat. Use it to add flavor and nutrients to lean proteins and whole grains without significantly impacting your macronutrient targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
