🧪 Nutrition Facts
- Calories 40.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 259.6 mg
- Potassium 269.6 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stewed Tomatoes, Basil, Garlic & Oregano is a very low-calorie food at 40.3 calories per serving (1 Serving (126.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (90% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Sugar, Sea Salt, Vegetables (onions, Celery, Green Bell Peppers), Citric Acid, Garlic Powder, Basil, Calcium Chloride, Spice, Basil Extract, Oregano Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stewed Tomatoes, Basil, Garlic & Oregano. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stewed Tomatoes, Basil, Garlic & Oregano — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stewed Tomatoes, Basil, Garlic & Oregano contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.3 kcal | 2% |
| Sodium | 259.6 mg | 11% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin A | 399.4 IU | 8% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 269.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stewed Tomatoes, Basil, Garlic & Oregano accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.3 calories in Stewed Tomatoes, Basil, Garlic & Oregano? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 7.0 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Basketball: General | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stewed Tomatoes, Basil, Garlic & Oregano
Is Stewed Tomatoes, Basil, Garlic & Oregano good for weight loss?
This is an excellent choice for weight loss, with only 40 calories per serving and virtually no fat. The fiber content helps you feel fuller longer, while the natural tomato base keeps you satisfied without excess sugar or calories.
Is Stewed Tomatoes, Basil, Garlic & Oregano a good snack for kids?
Kids often enjoy the mild, familiar tomato flavor, especially mixed into pasta or rice dishes. The soft texture and aromatic herbs make it accessible, though some children may prefer it without the visible garlic and oregano pieces.
What vitamins or minerals stand out in Stewed Tomatoes, Basil, Garlic & Oregano?
Vitamin C stands out at 12mg per serving, supporting immune function and helping your body absorb iron. The iron content of 1.1mg is decent for a vegetable side, while potassium helps with heart health.
What diets does Stewed Tomatoes, Basil, Garlic & Oregano suit?
Works well for Mediterranean, vegetarian, vegan, and low-carb diets. It's also suitable for sodium-conscious eaters, though the 260mg per serving is moderate.
What does Stewed Tomatoes, Basil, Garlic & Oregano pair well with for a balanced meal?
Pair with whole grains like brown rice or quinoa, lean proteins such as grilled chicken or fish, or legumes like chickpeas for a complete meal. It's also delicious with crusty whole grain bread for dipping.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
