🧪 Nutrition Facts
- Calories 280.0
- Total Fat 6.3 g
- Saturated Fat 1.2 g
- Cholesterol 0.0 mg
- Sodium 22.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.7 g
- Dietary Fiber 6.6 g
- Sugars 1.2 g
- Protein 8.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (78.0g)), Hamlyns, Pinhead Oat Meal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.7g per serving (70.2% of calories), with a good 6.6g of dietary fiber. It's a good source of dietary fiber at 6.6g per serving (24% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Pure Pinhead Oatmeal
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hamlyns, Pinhead Oat Meal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hamlyns, Pinhead Oat Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hamlyns, Pinhead Oat Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 6.3 g | 8% |
| Saturated Fat | 1.2 g | 6% |
| Sodium | 22.6 mg | 1% |
| Total Carbohydrate | 53.7 g | 20% |
| Dietary Fiber | 6.6 g | 24% ✅ |
| Total Sugars | 1.2 g | 2% |
| Protein | 8.6 g | 17% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hamlyns, Pinhead Oat Meal accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Hamlyns, Pinhead Oat Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Pull-ups | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hamlyns, Pinhead Oat Meal
Is Hamlyns, Pinhead Oat Meal good for weight loss?
With 280 calories per serving and only 1.2g of sugar, this oatmeal can fit into a weight loss plan, especially when portion-controlled. The 6.6g of fiber helps create fullness, which may reduce overall calorie intake throughout the day.
Is Hamlyns, Pinhead Oat Meal good for muscle building?
At 8.6g of protein per serving, this oatmeal provides a modest amount of this essential nutrient for muscle repair and growth. While it's not a high-protein food, it works well as part of a balanced meal paired with additional protein sources like eggs, yogurt, or nuts.
Is Hamlyns, Pinhead Oat Meal good fuel for endurance activities?
Pinhead oatmeal is an excellent choice before endurance activities thanks to its 53.7g of carbohydrates, which fuel sustained energy. The whole grain form also delivers steady glucose release, making it ideal for activities like running or cycling.
How does the fiber in Hamlyns, Pinhead Oat Meal support digestion?
Each serving delivers 6.6g of fiber, which feeds beneficial gut bacteria and promotes healthy digestion. This amount supports regularity and helps maintain stable blood sugar levels throughout the day.
What diets does Hamlyns, Pinhead Oat Meal suit?
This food suits whole food, plant-based, vegetarian, vegan, and gluten-free diets (assuming no cross-contamination). Its minimal processing and single-ingredient composition make it compatible with clean eating and Mediterranean diet approaches as well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
