🧪 Nutrition Facts
- Calories 79.8
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 35.2 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roland, Skinless & Boneless Mackerel Fillets in Soybean Oil contains 79.8 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (67.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mackerel Fillets, Soybean Oil, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roland, Skinless & Boneless Mackerel Fillets in Soybean Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roland, Skinless & Boneless Mackerel Fillets in Soybean Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roland, Skinless & Boneless Mackerel Fillets in Soybean Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 330.0 mg | 14% |
| Protein | 14.0 g | 28% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roland, Skinless & Boneless Mackerel Fillets in Soybean Oil accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Roland, Skinless & Boneless Mackerel Fillets in Soybean Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| House Cleaning | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roland, Skinless & Boneless Mackerel Fillets in Soybean Oil
Is Roland, Skinless & Boneless Mackerel Fillets in Soybean Oil good for weight loss?
This is a solid choice for weight loss because it's very low in calories (about 80 per serving) while delivering substantial protein at 14g per serving. The complete absence of carbs and minimal fat content means you're getting lean nutrition without excess calories.
Is Roland, Skinless & Boneless Mackerel Fillets in Soybean Oil good for muscle building?
Mackerel fillets work well for muscle building thanks to their high protein content and omega-3 fatty acids, which support muscle recovery and reduce inflammation. The 14g of protein per 55g serving makes it easy to hit daily protein targets.
Will Roland, Skinless & Boneless Mackerel Fillets in Soybean Oil keep me feeling full?
The high protein content will help keep hunger at bay for a few hours. Combined with minimal carbs, this makes it a filling option that won't cause rapid blood sugar swings.
Is Roland, Skinless & Boneless Mackerel Fillets in Soybean Oil a good snack for kids?
While nutritious, canned mackerel has a strong, distinctive fish flavor that many kids find challenging. The boneless, skinless format does make it easier to eat, but you may need to introduce it gradually or mix it with milder foods.
What diets does Roland, Skinless & Boneless Mackerel Fillets in Soybean Oil suit?
These fillets fit perfectly into low-carb, keto, paleo, and Mediterranean diets. They're also suitable for high-protein and pescatarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
