🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harvest Whole Wheat Crackers Plant Based Snacks contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (64.5% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Grain Wheat, Safflower Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Harvest Whole Wheat Crackers Plant Based Snacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harvest Whole Wheat Crackers Plant Based Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harvest Whole Wheat Crackers Plant Based Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harvest Whole Wheat Crackers Plant Based Snacks accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Harvest Whole Wheat Crackers Plant Based Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Snowboarding | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harvest Whole Wheat Crackers Plant Based Snacks
Is Harvest Whole Wheat Crackers Plant Based Snacks good for weight loss?
At 120 calories per serving with 3g of fiber, these crackers can fit into a weight loss plan when portioned carefully. The fiber content helps with satiety, though you'll want to watch serving sizes since they're calorie-dense.
Is Harvest Whole Wheat Crackers Plant Based Snacks a good snack for kids?
Yes, these make a reasonable snack for kids. The mild flavor and familiar cracker format appeal to most children, and the whole wheat provides some nutritional benefit beyond empty calories.
Is Harvest Whole Wheat Crackers Plant Based Snacks gluten-free?
No, these crackers contain whole grain wheat and are not gluten-free.
What diets does Harvest Whole Wheat Crackers Plant Based Snacks suit?
These crackers work well for vegetarian, vegan, and plant-based diets. They're also suitable for most whole grain-focused or general healthy eating approaches.
What does Harvest Whole Wheat Crackers Plant Based Snacks pair well with for a balanced meal?
Pair these with hummus, cheese, nut butter, or Greek yogurt for added protein and healthy fats that create a more balanced snack. They also work nicely with soups or alongside vegetables and dips.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
