🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 45.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Del Monte, Tomato Ketchup is a very low-calorie food at 15.0 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Concentrate, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Natural Flavors, Onion Powder, Spice, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Del Monte, Tomato Ketchup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Monte, Tomato Ketchup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Monte, Tomato Ketchup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Vitamin C | 2.4 mg | 3% |
| Potassium | 45.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Monte, Tomato Ketchup accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Del Monte, Tomato Ketchup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Kayaking | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Monte, Tomato Ketchup
Is Del Monte, Tomato Ketchup good for weight loss?
Tomato ketchup is very low in calories at 15 per tablespoon, but it's high in added sugars with 3g per serving. While you can use it in weight loss diets, portion control matters since the sugar content can add up quickly if you're not careful.
Is Del Monte, Tomato Ketchup a good snack for kids?
Kids typically enjoy ketchup as a condiment, and this product is safe for children. The main consideration is the added sugar content, so it's best used as an occasional flavoring rather than a significant source of calories in their diet.
Is Del Monte, Tomato Ketchup gluten-free?
Yes, this ketchup is gluten-free based on its ingredient list, which contains no wheat, barley, or rye products.
What diets does Del Monte, Tomato Ketchup suit?
This ketchup suits most diets including vegan, paleo, and standard omnivorous diets. However, those limiting added sugars or following strict low-carb plans may want to use it sparingly since each serving contains 3g of added sugars from high fructose corn syrup.
What does Del Monte, Tomato Ketchup pair well with for a balanced meal?
Tomato ketchup works well with protein-rich foods like grilled chicken, burgers, or eggs to create a more complete meal. Pairing it with whole grain bread, sweet potatoes, or a side salad adds fiber and nutrients that balance out the condiment's high sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
