🧪 Nutrition Facts
- Calories 139.9
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 54.8 mg
- Sodium 509.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Giant, Nature's Promise, Natural Pesto Parmesan Chicken Meatballs contains 139.9 calories per serving (1 Serving (74.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 59.1% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Parmesan Cheese(pasteurized Milk, Salt, Cheese Culture, Enzymes), Basil. Contains Less than 2% of the Following: Vinegar, Roasted Garlic, Chicken Broth, Salt, Olive Oil, Black Pepper, Extract of Oregano. Browned in Vegetable Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Giant, Nature's Promise, Natural Pesto Parmesan Chicken Meatballs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant, Nature's Promise, Natural Pesto Parmesan Chicken Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant, Nature's Promise, Natural Pesto Parmesan Chicken Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 54.8 mg | 18% |
| Sodium | 509.9 mg | 22% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 13.0 g | 26% |
| Vitamin A | 299.7 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 99.9 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant, Nature's Promise, Natural Pesto Parmesan Chicken Meatballs accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Giant, Nature's Promise, Natural Pesto Parmesan Chicken Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Golf (Riding Cart) | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant, Nature's Promise, Natural Pesto Parmesan Chicken Meatballs
Is Giant, Nature's Promise, Natural Pesto Parmesan Chicken Meatballs good for weight loss?
These meatballs are quite low in calories and carbs with a reasonable protein content at 13g per serving, making them a decent choice for weight loss. The high protein-to-calorie ratio helps with satiety, though you'll want to watch portion sizes since they do contain 9g of fat per serving.
Is Giant, Nature's Promise, Natural Pesto Parmesan Chicken Meatballs good for muscle building?
With 13g of protein per 74g serving, these meatballs provide solid support for muscle recovery and growth. Pair them with other protein sources and strength training for best results.
Is Giant, Nature's Promise, Natural Pesto Parmesan Chicken Meatballs heart-healthy?
The saturated fat content is relatively modest at 2.5g, and cholesterol levels are reasonable at about 55mg per serving. However, the sodium level is the main concern for heart health—consuming these regularly without monitoring total daily sodium could be problematic for cardiovascular wellness.
How does Giant, Nature's Promise, Natural Pesto Parmesan Chicken Meatballs fit a low-sodium diet?
These meatballs are not suitable for a strict low-sodium diet due to their 510mg sodium content per serving. You'd need to severely limit portions or find a lower-sodium alternative to fit them into a sodium-restricted eating plan.
What should I watch out for with Giant, Nature's Promise, Natural Pesto Parmesan Chicken Meatballs?
At nearly 510mg of sodium per serving, these meatballs contain about a quarter of the daily recommended limit in a single portion. If you eat multiple servings or combine them with other salty foods, sodium intake can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
