🧪 Nutrition Facts
- Calories 350.9
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 14.2 mg
- Sodium 868.8 mg
- Potassium 359.4 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.9 calories per serving (1 Serving (283.0g)), Sauced Mushroom & Green Bean Risotto is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (77.8% of calories). One thing to note: a single serving contains 868.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (water, Rice), Water, Green Beans, Mushrooms, Nonfat Milk, Cream, Less than 2% of Cooked Mushrooms, Soy Sauce (water, Soybeans, Salt), Salt, Wheat Flour, Modified Food Starch, Chicken Meat Including Chicken Juices, Yeast Extract, Mushroom Powder, Butter (cream), Maltodextrin, Potato Flour, Sugar, Molasses, Xanthan Gum, Onion Powder, Whey, Natural Flavor, Turmeric, Spice, Corn Oil, Spice Extractives.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sauced Mushroom & Green Bean Risotto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sauced Mushroom & Green Bean Risotto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.9 kcal | 17.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 14.2 mg | 5% |
| Sodium | 868.8 mg | 38% ⚠️ |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 9.0 g | 18% |
| Calcium | 130.2 mg | 10% |
| Iron | 1.1 mg | 6% |
| Potassium | 359.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sauced Mushroom & Green Bean Risotto accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.9 calories in Sauced Mushroom & Green Bean Risotto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.6 min |
| Cycling (Low Intensity) | 38.4 min |
| HIIT | 32.5 min |
| Basketball: General | 57.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sauced Mushroom & Green Bean Risotto
Is Sauced Mushroom & Green Bean Risotto good for weight loss?
At 351 calories per serving with only 9g of protein, this dish isn't ideal for weight loss since it lacks the satiety that protein provides. The high carbohydrate content (67g) means you'd need to watch portion sizes carefully.
Is Sauced Mushroom & Green Bean Risotto good for muscle building?
With just 9g of protein per serving, this risotto falls short of what you'd want for muscle building. You'd need to pair it with a high-protein source like chicken, fish, or Greek yogurt to make it work for that goal.
Is Sauced Mushroom & Green Bean Risotto good fuel for endurance activities?
The 67g of carbs make this a decent carbohydrate source for endurance activities, providing energy for sustained effort. However, the low protein content means it's better suited as part of a meal rather than your sole pre-activity fuel.
How might Sauced Mushroom & Green Bean Risotto affect blood sugar?
This dish will likely raise blood sugar noticeably due to its high refined carbohydrate content and low fiber relative to the carb load. The modest sugar content alone (5g) isn't the main concern—the 67g of rice-based carbs are what will have the biggest impact on blood glucose.
What should I watch out for with Sauced Mushroom & Green Bean Risotto?
The sodium content is notably high at 869mg per serving—about 38% of a typical daily limit in one dish. The carb-heavy nature combined with lower fiber (2g) and moderate sugar (5g) means it could cause a blood sugar spike, especially if eaten alone without protein or fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
