🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 210.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Broccoli Florets Premium Vegetables is a very low-calorie food at 24.7 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli Florets.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Broccoli Florets Premium Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli Florets Premium Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli Florets Premium Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 29.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Broccoli Florets Premium Vegetables accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Broccoli Florets Premium Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Gymnastics | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli Florets Premium Vegetables
Is Broccoli Florets Premium Vegetables good for weight loss?
Broccoli florets are excellent for weight loss because they're extremely low in calories—only about 25 per serving—while providing satisfying fiber and protein. The high water content and fiber help you feel full without adding significant calories to your day.
Is Broccoli Florets Premium Vegetables a good snack for kids?
Broccoli can be a hit with kids when prepared right—roasted with a bit of oil and seasoning often appeals more than plain steamed florets. Pairing them with a tasty dip like ranch or cheese sauce may help encourage younger eaters.
What diets does Broccoli Florets Premium Vegetables suit?
These florets work well with virtually any eating approach: keto and low-carb diets (3g carbs per serving), vegan and vegetarian diets, paleo, and Mediterranean diets. They're also naturally gluten-free and suitable for most allergen-conscious eaters.
What does Broccoli Florets Premium Vegetables pair well with for a balanced meal?
Broccoli pairs excellently with protein sources like grilled chicken, fish, or tofu to create a complete meal. Rice, quinoa, or pasta make good carb-based sides that round out nutrition and satiety.
How does Broccoli Florets Premium Vegetables fit into a balanced diet?
Broccoli is a nutrient-dense vegetable that contributes important vitamins, minerals, and fiber—particularly the 2g of fiber per serving supports digestive health. Its low calorie and fat content make it an ideal foundation for building balanced, vegetable-forward meals without crowding out other food groups.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
