🧪 Nutrition Facts
- Calories 311.3
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.8 mg
- Sodium 560.3 mg
- Potassium 249.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 169.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.3 calories per serving (1 Serving (283.0g)), Sauced Cheesy Pasta & Broccoli with Onions & Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (59.2% of calories), with a good 4.0g of dietary fiber. It contains 2.6mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cooked Enriched Pasta (water, Enriched Durum Wheat Semolina (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Water, Broccoli, Onions, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Less than 2% of Grated Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cream, Modified Food Starch, Nonfat Milk, Bacon Bits (cured with Water, Salt, [sodium Phosphates, Sodium Erythorbate, Sodium Nitrite as Preservatives]. May Contain Sugar, Brown Sugar, And/or Smoke Flavoring), Salt, Natural Flavor, Xanthan Gum, Annatto Extract (color), Lactose, Whey, Autolyzed Yeast Extract, Buttermilk Powder, Dehydrated Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sauced Cheesy Pasta & Broccoli with Onions & Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sauced Cheesy Pasta & Broccoli with Onions & Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.3 kcal | 15.6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 560.3 mg | 24% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 169.8 mg | 13% |
| Iron | 2.6 mg | 14% |
| Potassium | 249.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sauced Cheesy Pasta & Broccoli with Onions & Bacon accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.3 calories in Sauced Cheesy Pasta & Broccoli with Onions & Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Paddle Boarding | 38.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sauced Cheesy Pasta & Broccoli with Onions & Bacon
Is Sauced Cheesy Pasta & Broccoli with Onions & Bacon good for weight loss?
This dish is moderately helpful for weight loss at 311 calories per serving with a good protein-to-calorie ratio. The 4g of fiber and broccoli content add volume and satiety, though you'll want to watch portion sizes given the 8g of fat from cheese and bacon.
Is Sauced Cheesy Pasta & Broccoli with Onions & Bacon good for muscle building?
With 13g of protein per serving, this provides a decent amount to support muscle repair and growth. The carbs help replenish glycogen, making it a balanced option for muscle-focused nutrition.
Is Sauced Cheesy Pasta & Broccoli with Onions & Bacon good post-workout fuel?
This works reasonably well post-workout with its combination of 45g carbs for glycogen replenishment and 13g protein for muscle recovery. The moderate calorie count makes it suitable for refueling without excessive energy intake.
Is Sauced Cheesy Pasta & Broccoli with Onions & Bacon good fuel for endurance activities?
The carbs provide energy for endurance activities, but the 8g of fat and higher sodium might sit heavy during intense exercise depending on timing. It's better suited as a pre-activity meal or recovery food rather than fuel during a run or long ride.
What should I watch out for with Sauced Cheesy Pasta & Broccoli with Onions & Bacon?
Sodium content is fairly high at 560mg per serving—nearly a quarter of the daily limit for some people—mainly from the cheese, bacon, and added salt. The saturated fat at 4g per serving comes primarily from dairy and processed meat, which you may want to moderate if managing cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
