🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 45.2 mg
- Sodium 99.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 1.9 µg
- Vitamin B-6 0.3 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 36.2 mg
- Manganese 0.0 mg
- Niacin 11.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 319.8 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Caught Frozen Swordfish Portions contains 140.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (66.2% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Swordfish
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Caught Frozen Swordfish Portions. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Frozen Swordfish Portions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Frozen Swordfish Portions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 99.4 mg | 4% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 11.2 mg | 70% ✅ |
| Vitamin B-6 | 0.32 mg | 19% |
| Vitamin B-12 | 1.92 µg | 80% ✅ |
| Iron | 1.1 mg | 6% |
| Magnesium | 36.2 mg | 9% |
| Phosphorus | 319.8 mg | 26% ✅ |
| Zinc | 1.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Frozen Swordfish Portions accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Wild Caught Frozen Swordfish Portions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| House Cleaning | 37.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Frozen Swordfish Portions
Is Wild Caught Frozen Swordfish Portions good for weight loss?
Swordfish is excellent for weight loss due to its high protein content and minimal calories—22g of protein in just 140 calories helps preserve muscle while creating a calorie deficit. The zero carbs and low fat (5g total) make it a lean choice that fits easily into most weight loss plans.
Is Wild Caught Frozen Swordfish Portions good for muscle building?
With 22g of protein per 113g serving, this swordfish provides substantial amino acids needed for muscle repair and growth. It's a nutrient-dense option that supports muscle-building goals without excess calories.
Will Wild Caught Frozen Swordfish Portions keep me feeling full?
The high protein content will help you feel satisfied between meals, though the portion is relatively modest at 113g, so you may want to pair it with fiber-rich vegetables to maximize fullness.
Is Wild Caught Frozen Swordfish Portions a good snack for kids?
Swordfish can be appropriate for older children, though it's generally recommended to limit intake due to potential mercury content—younger kids should eat it less frequently than other fish varieties.
What diets does Wild Caught Frozen Swordfish Portions suit?
This works well for keto, paleo, Atkins, and other low-carb diets given its zero carbohydrate content. It's also suitable for Mediterranean, pescatarian, and high-protein diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
