🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Candy Canes, Blueberry, Blue Raspberry, Raspberry Artificially Flavored is a very low-calorie food at 40.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Water, Artificial Flavors, Artificial Colors (red 40, Blue 1), Titanium Dioxide (for Color).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Candy Canes, Blueberry, Blue Raspberry, Raspberry Artificially Flavored — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Candy Canes, Blueberry, Blue Raspberry, Raspberry Artificially Flavored contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Candy Canes, Blueberry, Blue Raspberry, Raspberry Artificially Flavored accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Candy Canes, Blueberry, Blue Raspberry, Raspberry Artificially Flavored? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Bench Press | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Candy Canes, Blueberry, Blue Raspberry, Raspberry Artificially Flavored
Is Candy Canes, Blueberry, Blue Raspberry, Raspberry Artificially Flavored good for weight loss?
Candy canes are very high in sugar with minimal nutritional value, making them a poor choice if you're trying to lose weight. At 8g of sugar per 10g serving, they offer no protein or fiber to help you feel full, so they can easily contribute excess calories without providing lasting satisfaction.
Is Candy Canes, Blueberry, Blue Raspberry, Raspberry Artificially Flavored a good snack for kids?
While the bright colors and fruity flavors appeal to kids, candy canes are essentially pure sugar with artificial ingredients. They're best reserved as occasional treats rather than regular snacks, especially given the lack of nutrition and potential for tooth decay.
What diets does Candy Canes, Blueberry, Blue Raspberry, Raspberry Artificially Flavored suit?
These candy canes don't align well with most structured diets. They're not suitable for low-sugar, keto, or paleo approaches due to their 80% sugar content by weight, and they lack the nutritional density needed for whole-food-focused diets.
What does Candy Canes, Blueberry, Blue Raspberry, Raspberry Artificially Flavored pair well with for a balanced meal?
These are best enjoyed as standalone treats rather than paired with meals, since they don't contribute to balanced nutrition and could interfere with blood sugar stability if eaten alongside other foods.
How does Candy Canes, Blueberry, Blue Raspberry, Raspberry Artificially Flavored fit into a balanced diet?
Candy canes have no place as a regular component of a balanced diet—they contain only sugar and water with zero protein, fat, fiber, or micronutrients. An occasional piece won't hurt, but they shouldn't be considered part of your daily nutritional strategy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
