🧪 Nutrition Facts
- Calories 209.7
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.6 mg
- Sodium 120.1 mg
- Potassium 149.6 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.7 calories per serving (1 Serving (87.0g)), Vanilla Chocolate Crunch Premium Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Chocolate Cookie Swirl [soybean Oil, Sugar, Chocolate Cookies (wheat Flour, Sugar, Palm Oil, Cocoa Processed with Alkali, Salt, Sodium Bicarbonate, Natural Flavor, Soy Lecithin), Cocoa Processed with Alkali, Corn Starch, Salt, Soy Lecithin, Natural Flavor], Corn Syrup, Chocolate Crunchies (sugar, Wheat Flour, Coconut and Palm Oil, Cocoa, Cocoa Processed with Alkali, Caramel Color, Corn Syrup, Salt, Sodium Bicarbonate, Soy Lecithin), Whey, Nonfat Milk, Natural and Artificial Flavors, Cellulose Gel, Cellulose Gum, Mono & Diglycerides, Carrageenan, Annatto Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Chocolate Crunch Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Chocolate Crunch Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.7 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Calcium | 89.6 mg | 7% |
| Iron | 0.4 mg | 2% |
| Potassium | 149.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Chocolate Crunch Premium Ice Cream accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.7 calories in Vanilla Chocolate Crunch Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Jumping Jacks | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Chocolate Crunch Premium Ice Cream
Is Vanilla Chocolate Crunch Premium Ice Cream good for weight loss?
At 210 calories per serving with only 3g of protein and 1g of fiber, this ice cream isn't ideal for weight loss since it lacks satiety-promoting nutrients. The high sugar content (18g) means you're consuming mostly empty calories that won't keep you full for long.
How might Vanilla Chocolate Crunch Premium Ice Cream affect blood sugar?
With 25g of carbs and 18g of sugar relative to minimal protein and fiber, this will cause a rapid blood sugar spike. The simple carbohydrates and added sugars digest quickly without much to slow glucose absorption.
Is Vanilla Chocolate Crunch Premium Ice Cream heart-healthy?
The saturated fat content (6g per serving) is moderately high, and the product contains palm oil, which adds additional saturated fat. While the cholesterol level is modest, the overall fat profile isn't particularly heart-friendly.
Is Vanilla Chocolate Crunch Premium Ice Cream suitable for people with lactose intolerance?
This product contains milk, cream, whey, and nonfat milk, so it's not suitable for people with lactose intolerance unless they use lactase enzymes or milk alternatives.
What should I watch out for with Vanilla Chocolate Crunch Premium Ice Cream?
The sugar content is notably high at 18g per serving, and the ingredient list includes multiple sweeteners (sugar, corn syrup) plus saturated fat from the cream and oils. If you have soy allergies, this product contains soy lecithin in multiple components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
