🧪 Nutrition Facts
- Calories 308.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 3.0 g
- Sugars 42.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 308.0 calories per serving (1 Serving), Steamed Puddings is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (79.5% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Invert Sugar Syrup. Wheat Flour, Water, Dried Fruit (11%) (sultanas, Raisins, Vegetable Oil), Rice Bran Oil Spared (rice Bran Oil, Water, Emulsifiers (mono- and Di-Glycerides of Fatty Acids, Soy Lecithin), Salt, Acidity Regulator (lactic Acid)), Golden Syrup, Humectant (glycerine), Dried Skimmed Milk, Raising Agents (sodium Aluminium Phosphate, Sodium Bicarbonate), Milk Protein, Whole Egg Powder, Dried Egg White, Spices, Stabiliser (xanthan Gum), Preservative (sorbic Acid), Acidity Regulator (citric Acid), Natural Flavour.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steamed Puddings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steamed Puddings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308.0 kcal | 15.4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 42.0 g | 84% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steamed Puddings accounts for 15.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 308.0 calories in Steamed Puddings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.3 min |
| Walking: 17 minutes per mile | 53.1 min |
| Cycling (Low Intensity) | 33.7 min |
| HIIT | 28.5 min |
| Running: 6 minutes per mile | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steamed Puddings
Is Steamed Puddings good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar content and low protein make this a suboptimal choice for endurance activities. Better options would include foods with a more balanced nutrient profile and sustained-release carbohydrates.
How might Steamed Puddings affect blood sugar?
With 42g of sugar per 100g and minimal fiber relative to the carb content, this will cause a rapid spike in blood sugar. The quick digestion means energy levels may rise sharply followed by a potential crash.
Is Steamed Puddings suitable for people with lactose intolerance?
This product contains dried skimmed milk and milk protein, so it's not suitable for people with lactose intolerance.
Is Steamed Puddings gluten-free?
No, this product contains wheat flour and is not gluten-free.
What should I watch out for with Steamed Puddings?
The sugar content is very high at 42g per 100g serving, which makes up the majority of the calories. This product also contains wheat flour, so it's not suitable for people with celiac disease or gluten sensitivity, and it includes milk ingredients that could affect those with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
