🧪 Nutrition Facts
- Calories 60.2
- Total Fat 2.0 g
- Saturated Fat 0.4 g
- Cholesterol 3.0 mg
- Sodium 220.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Potato Balls contains 60.2 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (60.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Water, Dehydrated Potato Flake (dehydrated Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Cassava, Beef, Pork, Onion, Green Pepper, Corn Oil, Tomato Paste, Textured Vegetable Protein (soy Flour, Caramel Color), Salt, Non Fat Dry Milk, Olives (olives, Water, Salt, Lactic Acid) Dehydrated Garlic, Red Pepper, Spices, Wine, Vinegar. Breading: Bread Crumbs [ Enriched Flour (flour, Ferrous Sulfate, Niacin, Thiamin, Riboflavin), Water, Corn Syrup, Yeast, Buttermilk, Partially Hydrogenated Vegetable Shortening Containing Soybean And/or Cottonseed Oil, Salt, Dough Conditioner (mono and Diglycerides, Ethoxylated Mono and Diglycerides), Vinegar, Calcium Propionate (preservative), Malted Barley Flour, Yeast Nutrient (ammonium Sulfate) and Potassium Bromate]. Batter: Water, Bleached Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato Balls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato Balls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 3.0 mg | 1% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato Balls accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Potato Balls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Running: 7 minutes per mile | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato Balls
Is Potato Balls good for weight loss?
Potato balls are moderately low in calories at about 60 per serving, but the relatively high sodium content at 220mg may promote water retention. The 2g of protein and 1g of fiber per serving offer minimal satiety support, so they're better enjoyed occasionally rather than as a weight-loss staple.
Is Potato Balls a good snack for kids?
These make a reasonable snack for kids—they're mild-flavored, bite-sized, and relatively low in calories. However, the sodium level is fairly high for a single snack, so moderation is wise.
Is Potato Balls suitable for people with lactose intolerance?
These potato balls contain buttermilk and non-fat dry milk in the breading and filling, making them unsuitable for people with lactose intolerance.
Is Potato Balls gluten-free?
No, these are not gluten-free. The breading contains enriched wheat flour and malted barley flour, both of which contain gluten.
What diets does Potato Balls suit?
Potato balls work for omnivorous and general diets. They're not suitable for vegetarians or vegans due to beef and pork, nor for those avoiding gluten, dairy, or soy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
