🧪 Nutrition Facts
- Calories 160.1
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.0 mg
- Sodium 530.0 mg
- Potassium 260.2 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (53.0g)), Hygrades, Hot Dogs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 76.5% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Turkey, Mechanically Separated Chicken, Pork, Water, Contain 2% or Less: Corn Syrup, Salt, Modified Food Starch, Potassium Lactate, Sodium, Sodium Diacetate, Flavor, Beef Stock, Ascorbic Acid, Maltodextrin, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hygrades, Hot Dogs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hygrades, Hot Dogs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 260.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hygrades, Hot Dogs accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Hygrades, Hot Dogs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Stationary Bike (High Intensity) | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hygrades, Hot Dogs
Is Hygrades, Hot Dogs good for weight loss?
At 160 calories per hot dog with only 6g of protein and 13g of fat, these aren't ideal for weight loss. The low protein-to-calorie ratio means they won't keep you feeling full for long, making it easy to overeat.
Is Hygrades, Hot Dogs heart-healthy?
The combination of 5g saturated fat and high sodium makes this a poor choice for heart health. Even though cholesterol is relatively modest at 35mg, the overall nutritional profile isn't beneficial for cardiovascular wellness.
How does Hygrades, Hot Dogs fit a low-sodium diet?
With 530mg of sodium per 53g serving, this food doesn't fit well into a low-sodium diet. You'd need to account for this as a significant portion of your daily sodium allowance.
Is Hygrades, Hot Dogs gluten-free?
The ingredient list contains modified food starch and maltodextrin, which are typically gluten-free, but there's no explicit gluten-free certification listed. If you have celiac disease or severe gluten sensitivity, you'd want to verify with the manufacturer.
What should I watch out for with Hygrades, Hot Dogs?
The sodium content of 530mg per hot dog is substantial—over a quarter of the daily limit for many people. These are highly processed with multiple additives including sodium nitrite, so they're not a nutritious choice to eat regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
