🧪 Nutrition Facts
- Calories 190.4
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 5.1 mg
- Sodium 95.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 7.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 79.9 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (170.0g)), Lowfat Yogurt, Strawberry with Dark Chocolate Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (68.9% of calories), of which 28.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Lowfat Milk, Sugar, Nonfat Milk Solids, Modified Cornstarch, Strawberries, Bittersweet Chocolate Pieces (chocolate, Cocoa Butter, Sugar), Kosher Gelatin, Natural Flavors, Citric Acid, Potassium Sorbate (to Maintain Freshness), Pectin, Malic Acid, Concentrated Fruit and Vegetable Juice (color), Guar Gum, Calcium Citrate, Sodium Citrate, Vitamin a Palmitate and Vitamin D3. Contains: Active Yogurt Cultures with L. Bulgaricus, S. Thermophilus, Bifidobacterium Bb-12(r), L. Acidophilus and L. Casei.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Guar Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lowfat Yogurt, Strawberry with Dark Chocolate Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lowfat Yogurt, Strawberry with Dark Chocolate Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 33.0 g | 12% |
| Protein | 7.0 g | 14% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 79.9 IU | 10% |
| Calcium | 200.6 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lowfat Yogurt, Strawberry with Dark Chocolate Chips accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Lowfat Yogurt, Strawberry with Dark Chocolate Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Aerobics | 21.4 min |
Find more information on calories burned doing popular exercises.
