🧪 Nutrition Facts
- Calories 190.4
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 5.1 mg
- Sodium 95.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 7.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 79.9 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (170.0g)), Lowfat Yogurt, Strawberry with Dark Chocolate Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (68.9% of calories), of which 28.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Lowfat Milk, Sugar, Nonfat Milk Solids, Modified Cornstarch, Strawberries, Bittersweet Chocolate Pieces (chocolate, Cocoa Butter, Sugar), Kosher Gelatin, Natural Flavors, Citric Acid, Potassium Sorbate (to Maintain Freshness), Pectin, Malic Acid, Concentrated Fruit and Vegetable Juice (color), Guar Gum, Calcium Citrate, Sodium Citrate, Vitamin a Palmitate and Vitamin D3. Contains: Active Yogurt Cultures with L. Bulgaricus, S. Thermophilus, Bifidobacterium Bb-12(r), L. Acidophilus and L. Casei.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Guar Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lowfat Yogurt, Strawberry with Dark Chocolate Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lowfat Yogurt, Strawberry with Dark Chocolate Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 28.0 g | 56% |
| Protein | 7.0 g | 14% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 79.9 IU | 10% |
| Calcium | 200.6 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lowfat Yogurt, Strawberry with Dark Chocolate Chips accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Lowfat Yogurt, Strawberry with Dark Chocolate Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Kettebell Swings | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lowfat Yogurt, Strawberry with Dark Chocolate Chips
Is Lowfat Yogurt, Strawberry with Dark Chocolate Chips good for weight loss?
At 190 calories per serving with only 3.5g of fat and 7g of protein, this yogurt could fit into a weight loss plan, but the 28g of sugar is a significant drawback that limits how beneficial it would be for that goal.
Is Lowfat Yogurt, Strawberry with Dark Chocolate Chips good fuel for endurance activities?
The combination of carbs and protein makes this reasonably suitable for post-workout recovery, though the high sugar means it provides quick energy rather than sustained fuel for long activities.
How might Lowfat Yogurt, Strawberry with Dark Chocolate Chips affect blood sugar?
With 28g of sugar and minimal fiber, this yogurt will cause a relatively quick blood sugar rise. The protein content provides some moderation, but it's not the best choice if you're trying to keep blood sugar stable.
Is Lowfat Yogurt, Strawberry with Dark Chocolate Chips suitable for people with lactose intolerance?
The yogurt contains cultured lowfat milk, so it does contain dairy and lactose. However, active yogurt cultures can break down some lactose during fermentation, making it easier to tolerate than regular milk—though people with severe lactose intolerance should still be cautious.
What should I watch out for with Lowfat Yogurt, Strawberry with Dark Chocolate Chips?
The sugar content at 28g per 170g serving is quite high—more than two-thirds of the carbs come from sugar. If you're monitoring sugar intake or managing blood sugar, you'll want to be mindful of portion size or look for a plain or less-sweetened yogurt instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
