🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roast Turkey Breast is a very low-calorie food at 15.0 calories per serving (1 Serving (4.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cornstarch, Wheat Flour, Salt, Onion, Spices, Beef Flavor (hydrolyzed Corn Protein with Partially Hydrogenated Cottonseed and Soybean Oil), Chicken Fat (preserved with Bha, Propyl Gallate), Sugar, Garlic, Yeast Extract, Paprika, Silicon Dioxide (to Prevent Caking), Citric Acid, Caramel Color, Parsley, Extractives of Turmeric.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roast Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roast Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 3.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roast Turkey Breast accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Roast Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Hiking | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roast Turkey Breast
Is Roast Turkey Breast good for weight loss?
This product is extremely low in calories at 15 per 4.5g serving, making it calorie-friendly for weight loss goals. However, the protein content is surprisingly low for a turkey product, which means it won't provide the satiety that helps with appetite control.
Is Roast Turkey Breast a good snack for kids?
It could work for kids as a light seasoning or flavoring agent, though the very small serving size and artificial preservatives (BHA, propyl gallate) may not make it an ideal everyday choice for children.
Is Roast Turkey Breast gluten-free?
No, this is not gluten-free as it contains wheat flour as a main ingredient.
What diets does Roast Turkey Breast suit?
This product works for low-calorie diets and sodium-conscious approaches may want to note the 340mg sodium per serving. It's not suitable for gluten-free or vegan diets.
What does Roast Turkey Breast pair well with for a balanced meal?
Use this as a seasoning or flavoring for roasted vegetables, grains like rice or quinoa, or lean proteins to build a more complete meal with better protein balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
