🧪 Nutrition Facts
- Calories 100.2
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 39.8 mg
- Sodium 599.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turkey Ring Bologna contains 100.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 52.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Turkey Skin, Turkey Hearts, Water, Salt, Corn Syrup Solids, Brown Sugar, Potassium Lactate, Dextrose, Spices and Spice Extractives, Sodium Phosphate, Paprika, Autolyzed Yeast of Paprika, SODIU8M Erythorbate, Onion Powder, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Autolyzed Yeast
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Ring Bologna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Ring Bologna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Ring Bologna accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Turkey Ring Bologna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Walking: 18 minutes per mile | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Ring Bologna
Is Turkey Ring Bologna good for weight loss?
At 100 calories per serving with 9g of protein and minimal carbs, this can fit into a weight loss plan if portions are controlled. However, the 6g of fat and 3g of carbs per serving mean it's not exceptionally lean.
Is Turkey Ring Bologna good for muscle building?
The 9g of protein per 56g serving provides a decent protein-to-calorie ratio that supports muscle maintenance and recovery. Combined with strength training, this could be a convenient protein source, though whole protein foods would be more nutrient-dense.
Is Turkey Ring Bologna heart-healthy?
With only 1.5g of saturated fat and 39.8mg of cholesterol per serving, the saturated fat content is fairly modest. That said, the high sodium and processed nature of the product mean it's best eaten occasionally rather than regularly as part of a heart-healthy diet.
How does Turkey Ring Bologna fit a low-sodium diet?
This product isn't a good fit for a low-sodium diet, as each serving contains nearly 600mg of sodium. Even modest portions would quickly use up your sodium allowance for the day.
What should I watch out for with Turkey Ring Bologna?
This is a processed meat product containing sodium nitrite and other preservatives, which some people prefer to limit. The 599.8mg of sodium per serving is significant—nearly 26% of the daily limit—so moderation matters if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
