🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 30.3 mg
- Sodium 3720.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boned Salted Cod contains 60.0 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (93% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 3720.2mg of sodium (162% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cod, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boned Salted Cod. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boned Salted Cod — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boned Salted Cod contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 30.3 mg | 10% |
| Sodium | 3720.2 mg | 162% ⚠️ |
| Protein | 15.0 g | 30% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 79.8 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boned Salted Cod accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 93% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Boned Salted Cod? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Deadlift | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boned Salted Cod
Is Boned Salted Cod good for weight loss?
At just 60 calories per serving with 15g of protein and virtually no fat or carbs, this is an excellent choice for weight loss. The high protein content will help keep you satisfied between meals.
Is Boned Salted Cod good for muscle building?
With 15g of protein in a single 55g serving, boned salted cod provides a concentrated dose of amino acids to support muscle repair and growth. It's a lean protein source that fits well into muscle-building diets.
Is Boned Salted Cod heart-healthy?
While the low fat and cholesterol levels are favorable, the very high sodium content can raise blood pressure and strain heart health over time. Occasional use in moderation might work for some, but regular consumption could be problematic for cardiovascular health.
How does Boned Salted Cod fit a low-sodium diet?
This food is not suitable for a low-sodium diet due to its exceptionally high salt content. A single serving exceeds the sodium limit many people aim for in an entire day.
What should I watch out for with Boned Salted Cod?
The sodium content is extremely high at 3,720mg per serving—nearly 1.6 times the recommended daily limit for most adults. If you have high blood pressure, kidney issues, or need to monitor sodium intake, this food requires careful consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
