🧪 Nutrition Facts
- Calories 240.4
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 35.2 mg
- Sodium 280.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.4 calories per serving (1 Serving (113.4g)), Breaded Tilapia Fillet is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 42.9% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fish Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Water, Modified Corn Starch, Salt, Dextrose, Yellow Corn Flour, Milk, Sugar, Partially Hydrogenated Soybean Oil, Extractive of Paprika, Spices Extractive, Fried in Canola Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Tilapia Fillet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Tilapia Fillet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.4 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 280.1 mg | 12% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded Tilapia Fillet accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.4 calories in Breaded Tilapia Fillet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Kayaking | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Tilapia Fillet
Is Breaded Tilapia Fillet good for weight loss?
Breaded tilapia can fit into a weight loss plan since it's relatively moderate in calories at 240 per serving with a good protein content of 16g to keep you satisfied. However, the breading adds extra carbs and fat compared to plain fish, so if you're watching your intake closely, you might consider grilling or baking tilapia without the coating instead.
Is Breaded Tilapia Fillet good for muscle building?
The 16g of protein per serving makes this a decent choice for muscle building, though pairing it with additional protein sources or a larger portion would be more ideal for serious muscle-building goals. The carbs from the breading can help with post-workout recovery, but plain tilapia with a separate carb source gives you more control over your macros.
Is Breaded Tilapia Fillet good post-workout fuel?
This works reasonably well as post-workout fuel since it provides both protein for muscle repair and carbs from the breading to replenish glycogen. You'd get better results by adding a higher-carb side dish, though, to maximize your recovery nutrition.
Is Breaded Tilapia Fillet suitable for people with lactose intolerance?
The ingredient list includes milk in the breading mixture, so this isn't suitable for people with lactose intolerance.
Is Breaded Tilapia Fillet gluten-free?
This is not gluten-free—the breading is made from wheat flour, which contains gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
