🧪 Nutrition Facts
- Calories 240.4
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 35.2 mg
- Sodium 280.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.4 calories per serving (1 Serving (113.4g)), Breaded Tilapia Fillet is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 42.9% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fish Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Water, Modified Corn Starch, Salt, Dextrose, Yellow Corn Flour, Milk, Sugar, Partially Hydrogenated Soybean Oil, Extractive of Paprika, Spices Extractive, Fried in Canola Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Breaded Tilapia Fillet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.4 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 280.1 mg | 12% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Breaded Tilapia Fillet accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.4 calories in Breaded Tilapia Fillet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Yoga | 58.6 min |
Find more information on calories burned doing popular exercises.
