🧪 Nutrition Facts
- Calories 79.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 319.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 4499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kale & Red Chard contains 79.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 52.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable: Broccoli Carrots, Chard, Kale, Snow Peas. Stair Fry Sauce: Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol [ to Retain Freshness]), Honey, Sesame Oil. Vegetable Oil (soybeans Oil And/or Canola Oil), Rice Vinegar, Garlic, Sugar, Ginger, Sesame Seeds, Spice, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kale & Red Chard. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kale & Red Chard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kale & Red Chard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 319.6 mg | 14% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 4499.9 IU | 90% ✅ |
| Vitamin C | 42.0 mg | 47% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kale & Red Chard accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Kale & Red Chard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Pickleball | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kale & Red Chard
Is Kale & Red Chard good for weight loss?
At under 80 calories per serving with just 5g of fat and 2g of fiber, this is a solid choice for weight loss. The high water content of the greens keeps you full without excess calories, though the stir-fry sauce does add some sodium and sugar to consider.
Is Kale & Red Chard a good snack for kids?
Possibly, depending on the child. The familiar stir-fry preparation and mild sauce may appeal to some kids, though the leafy greens themselves can be a harder sell for picky eaters.
Is Kale & Red Chard gluten-free?
No, this contains wheat in the soy sauce component of the stir-fry sauce.
What vitamins or minerals stand out in Kale & Red Chard?
Vitamin C really shines here with 42mg per serving, which supports immunity and helps your body absorb the iron also present in the greens. The combination makes this particularly valuable for those looking to boost both nutrients.
What diets does Kale & Red Chard suit?
Suits vegan, vegetarian, paleo, and keto diets. It works well for most plant-forward eating patterns, though the sugar content in the sauce makes it moderate rather than ideal for strict keto.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
