🧪 Nutrition Facts
- Calories 40.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 20.0 mg
- Sodium 240.0 mg
- Potassium 230.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turkey Bacon Slices is a very low-calorie food at 40.0 calories per serving (1 Serving (12.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (59.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Thighs, Water, Potassium Lactate, Sugar, Salt, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Bacon Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Bacon Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 240.0 mg | 10% |
| Protein | 5.0 g | 10% |
| Iron | 0.4 mg | 2% |
| Potassium | 230.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Bacon Slices accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Turkey Bacon Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Kayaking | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Bacon Slices
Is Turkey Bacon Slices good for weight loss?
Turkey bacon can support weight loss efforts because it's very low in calories and carbs while delivering 5g of protein per serving, which helps keep you satisfied. The high protein-to-calorie ratio makes it useful for maintaining muscle while reducing overall intake.
Is Turkey Bacon Slices a good snack for kids?
Turkey bacon can work as an occasional snack for kids who enjoy it, though the sodium content is fairly high at 240mg per serving. Pairing it with fresh fruit or veggies balances the meal better.
What diets does Turkey Bacon Slices suit?
It fits well into keto, low-carb, paleo, and high-protein diets. It's also suitable for those managing blood sugar or following zero-carb eating patterns.
What does Turkey Bacon Slices pair well with for a balanced meal?
Combine it with eggs and whole grain toast for a balanced breakfast, or serve alongside roasted vegetables and a grain like brown rice for a complete lunch or dinner. It also complements cheese, avocado, and leafy greens well.
How does Turkey Bacon Slices fit into a balanced diet?
Turkey bacon contributes lean protein and minimal carbs to a balanced diet, though it should be part of a varied protein rotation rather than a daily staple. Its sodium level means it works best when paired with potassium-rich foods and when other meals aren't salt-heavy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
