🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grill Sauce, Garlic-Qu contains 60.1 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (92.9% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Tomato Paste, Vinegar, Brown Sugar, Garlic, Modified Food Starch, Contains Less than 2% of: Hickory Flavor, Natural Smoke Flavor, Spices, Sodium Benzoate as a Preservative, Salt, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grill Sauce, Garlic-Qu — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grill Sauce, Garlic-Qu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grill Sauce, Garlic-Qu accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Grill Sauce, Garlic-Qu? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 16 minutes per mile | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grill Sauce, Garlic-Qu
Is Grill Sauce, Garlic-Qu good for weight loss?
This sauce is fairly calorie-dense for its serving size and contains 11g of sugar per 36g, which adds up quickly if you use generous amounts. It's better used as a light condiment rather than a main flavoring component when watching your weight.
Is Grill Sauce, Garlic-Qu a good snack for kids?
Kids typically enjoy the sweet, smoky garlic flavor, making it appealing for dipping or brushing on grilled foods they already like. The high sugar content means it's best used in moderation as part of a balanced meal.
Is Grill Sauce, Garlic-Qu gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items, but modified food starch can sometimes be derived from wheat. You'd want to check the manufacturer's label to confirm it's certified gluten-free.
What diets does Grill Sauce, Garlic-Qu suit?
This sauce works well for omnivorous diets and most flexitarian approaches. It's not suitable for diets restricting added sugars or high-fructose corn syrup, and it's high enough in sodium that those watching salt intake should use it sparingly.
What does Grill Sauce, Garlic-Qu pair well with for a balanced meal?
Brush it on grilled chicken, pork ribs, or hamburgers to add flavor without overwhelming the meat. Pair these grilled proteins with roasted vegetables and whole grains to balance out the sauce's sugar and sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
