🧪 Nutrition Facts
- Calories 176.8
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 3.2 mg
- Sodium 136.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 10.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 176.8 calories per serving (1 Serving (40.0g)), Biscuit Sticks, Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (58.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (50%) (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Whey Powder, Emulsifier (soy Lecithin), Flavor (vanillin)), Biscuit (50%) (wheat Flour, Sugar, Vegetable Oil (cottonseed And/or Sunflower And/or Palm), Whey Powder, Corn Syrup, Salt, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate, Sodium Acid Pyrophosphate), Emulsifier (soy Lecithin)), Milk Chocolate Contains Min 30% Cocoa Solids and Min. 14% Milk Solids.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Biscuit Sticks, Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Biscuit Sticks, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176.8 kcal | 8.8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 3.2 mg | 1% |
| Sodium | 136.8 mg | 6% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Vitamin A | 10.0 IU | 0% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Biscuit Sticks, Milk Chocolate accounts for 8.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 176.8 calories in Biscuit Sticks, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.4 min |
| Walking: 17 minutes per mile | 30.5 min |
| Cycling (Low Intensity) | 19.3 min |
| HIIT | 16.4 min |
| Racquetball | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Biscuit Sticks, Milk Chocolate
Is Biscuit Sticks, Milk Chocolate good for weight loss?
These biscuit sticks are calorie-dense at 177 calories per 40g serving, making them less ideal for weight loss since portion control would be difficult. The high sugar content (8g per serving) and low fiber (1g) won't keep you feeling full long, so they're better enjoyed occasionally rather than as a regular snack.
Is Biscuit Sticks, Milk Chocolate a good snack for kids?
Yes, milk chocolate biscuit sticks are generally appealing to kids as a treat. Just keep in mind they're relatively high in sugar, so they're best saved for occasional snacking rather than a daily option.
Is Biscuit Sticks, Milk Chocolate suitable for people with lactose intolerance?
This product contains milk chocolate and milk powder as major ingredients, plus whey powder, so it's not suitable for people with lactose intolerance.
Is Biscuit Sticks, Milk Chocolate gluten-free?
No, these biscuit sticks contain wheat flour as an ingredient and are not gluten-free.
What diets does Biscuit Sticks, Milk Chocolate suit?
These work well for omnivore and standard Western diets. However, they're not suitable for vegetarian diets due to potential animal-derived ingredients, vegan diets (milk and whey content), gluten-free diets, or dairy-free approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
