🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheddar Cheese Crackers contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (53.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Edible Vegetable Oil, Sugar, Salt, Ammonium Bicarbonate (leavening Agent), Maltodextrin, Glucose and Fructose Syrup, Glucose Syrup (liquid Glucose), Cheese Powder, Whey Powder, Non Dairy Creamer Powder, Sodium Bicarbonate (leavening Agent), Yeast, Lactic Acid, Cheese Butter Flavor (artificial Flavor), Soy Lecithin (emulsifier), Mono and Diglycerides of Vegetable Origin (emulsifier), Sodium Metabisulphite (dough Conditioner), Hydrolyzed Vegetable Proteins, Disodium Guanylate, Disodium Inosinate, Silicon Dioxide, Papain Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulphite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Cheese Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Cheese Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Cheese Crackers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Cheddar Cheese Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Zumba | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Cheese Crackers
Is Cheddar Cheese Crackers good for weight loss?
These crackers are calorie-dense at 130 calories per 28g serving, with minimal protein (2g) to keep you satisfied. The high carbohydrate content and low fiber make them easy to overeat, so they're not ideal if you're watching your weight.
Is Cheddar Cheese Crackers heart-healthy?
With 3g of saturated fat per serving, these crackers contribute a notable amount of the daily saturated fat limit. The high sodium is another concern for heart health, especially if consumed regularly.
How does Cheddar Cheese Crackers fit a low-sodium diet?
At 420mg of sodium per 28g serving, these crackers exceed what's typically recommended for a single snack on a low-sodium diet. You'd need to account for this carefully if sodium restriction is important for your health.
Is Cheddar Cheese Crackers suitable for people with lactose intolerance?
These crackers contain whey powder and cheese powder, which are dairy products, making them unsuitable for people with lactose intolerance.
What should I watch out for with Cheddar Cheese Crackers?
The sodium content at 420mg per serving is substantial—eating just a few servings can quickly add up. Also be aware that whey powder and cheese powder contain dairy, so these aren't suitable if you have lactose sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
