🧪 Nutrition Facts
- Calories 419.8
- Total Fat 31.0 g
- Saturated Fat 14.0 g
- Cholesterol 279.2 mg
- Sodium 679.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 21.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 301.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 419.8 calories per serving (1 Serving (198.0g)), Sausage Potatoes, Eggs, Sausage Crumbles & Cheese Breakfast Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 66.6% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 679.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Potatoes (potatoes, Vegetable Oil [soybean And/or Cottonseed Oil], Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate, Sodium Acid Pyrophosphate [to Maintain Color]), Precooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor [soybean Oil, Butter, Lipolyzed Butter Fat, Flavors, Artificial Flavors]), Cooked Pork Sausage Crumbles (pork, Water, Contains 2% or Less of: Salt, Sugar, Spices, Natural Flavor [with Maltodextrin, Succinic Acid], Sodium Phosphates, Caramel Color), Shredded Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract [color], Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Water.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Tetrasodium Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage Potatoes, Eggs, Sausage Crumbles & Cheese Breakfast Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage Potatoes, Eggs, Sausage Crumbles & Cheese Breakfast Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.8 kcal | 21% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 279.2 mg | 93% |
| Sodium | 679.1 mg | 30% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 301.0 mg | 23% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage Potatoes, Eggs, Sausage Crumbles & Cheese Breakfast Bowl accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.8 calories in Sausage Potatoes, Eggs, Sausage Crumbles & Cheese Breakfast Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.4 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Running: 8 minutes per mile | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage Potatoes, Eggs, Sausage Crumbles & Cheese Breakfast Bowl
Is Sausage Potatoes, Eggs, Sausage Crumbles & Cheese Breakfast Bowl good for weight loss?
At 420 calories per serving with substantial fat content (31g), this breakfast bowl is fairly calorie-dense and may work against weight loss goals unless portioned carefully. The 21g of protein is a strong point that can help with satiety, but the high fat-to-carb ratio means you'd need to account for this carefully within your daily targets.
Is Sausage Potatoes, Eggs, Sausage Crumbles & Cheese Breakfast Bowl good for muscle building?
The 21g of protein per serving makes this a decent choice for muscle recovery and building, especially when paired with strength training. Combined with the whole eggs and sausage, you're getting complete amino acid profiles that support muscle synthesis.
Is Sausage Potatoes, Eggs, Sausage Crumbles & Cheese Breakfast Bowl heart-healthy?
This bowl presents some challenges for heart health due to high saturated fat (14g), elevated cholesterol (279mg), and substantial sodium (679mg). The combination of processed pork sausage, cheese, and eggs makes it less ideal if you're working to improve cardiovascular markers.
How does Sausage Potatoes, Eggs, Sausage Crumbles & Cheese Breakfast Bowl fit a low-sodium diet?
With 679mg of sodium, this breakfast bowl exceeds what many low-sodium diets allow per meal, making it a poor fit for those managing sodium intake for blood pressure or kidney health. You'd need to significantly limit sodium elsewhere in your day if including this.
What should I watch out for with Sausage Potatoes, Eggs, Sausage Crumbles & Cheese Breakfast Bowl?
Sodium is the main concern at 679mg per serving—over a quarter of the daily limit in a single bowl. The saturated fat content at 14g is also notable, and the cholesterol level of 279mg is quite high, which matters if you're monitoring intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
