🧪 Nutrition Facts
- Calories 279.6
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 10.5 mg
- Sodium 479.7 mg
- Potassium 55.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 1.1 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 1249.6 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 79.6 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 1.2 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.6 calories per serving (1 Serving (117.0g)), Pancakes, Maple is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (76.2% of calories), of which 19.0g are sugars. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Sugar, High Fructose Corn Syrup, Maple Flavored Bits (sugar, Corn Cereal, Modified Corn Starch, Corn Flour, Artificial Flavor, Caramel Color), Soy And/or Canola Oil, Eggs, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Mono- and Diglycerides, Natural and Artificial Flavors, Soy Lecithin. Vitamin and Minerals: Dicalcium Phosphate, Vitamin a Palmitate, Niacinamide (vitamin B3), Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Cyanocobalamine (vitamin B12).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pancakes, Maple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pancakes, Maple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.6 kcal | 14% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 479.7 mg | 21% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 5.0 g | 10% |
| Vitamin A | 1249.6 IU | 25% ✅ |
| Thiamin (B-1) | 1.17 mg | 98% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 6.0 mg | 37% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Folate | 79.6 µg | 20% ✅ |
| Vitamin B-12 | 1.50 µg | 62% ✅ |
| Calcium | 99.5 mg | 8% |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 55.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pancakes, Maple accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.6 calories in Pancakes, Maple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Hot Yoga | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pancakes, Maple
Is Pancakes, Maple good fuel for endurance activities?
While the carbohydrates can provide quick energy, the high sugar and low fiber make these pancakes less ideal for sustained endurance activities. You'd get a rapid blood sugar spike followed by a crash, rather than the steady fuel endurance athletes need.
How might Pancakes, Maple affect blood sugar?
Expect a significant blood sugar spike from these pancakes. With 19g of added sugar, 52g of carbs, and only 1.1g of fiber, there's nothing to moderate the absorption rate, so your glucose will rise quickly.
Is Pancakes, Maple heart-healthy?
These aren't problematic from a saturated fat or cholesterol standpoint—the 0.5g saturated fat is minimal. However, the high sugar content and refined flour base mean they don't offer heart-protective nutrients like fiber or whole grains.
How does Pancakes, Maple fit a low-sodium diet?
At 480mg of sodium per serving, these pancakes use up a meaningful portion of a typical low-sodium daily limit. If you're keeping sodium below 1,500–2,000mg daily, this single food item takes up nearly a quarter of your allowance.
What should I watch out for with Pancakes, Maple?
These pancakes pack 19g of sugar in a single serving—nearly half the daily limit for many people—along with 52g of carbs and minimal fiber to slow digestion. The sodium content at 480mg is also notable if you're watching your salt intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
