🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 100.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pina Colada Light Nonfat Yogurt contains 79.9 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (68.4% of calories), of which 9.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Nonfat Milk, Pina Colada Base (pineapple, Modified Corn Starch, Natural Flavors, Pineapple Juice, Coconut, Pectin, Sodium Benzoate and Potassium Sorbate [preservatives], Lemon Juice, Sucralose), Nonfat Dry Milk, Modified Food Starch, Carrageenan, Pectin, Sucralose (non-Nutritive Sweetener). Contains Active Yogurt Cultures Including L. Acidophilus & B. Bifidus
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Modified Corn Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pina Colada Light Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pina Colada Light Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 100.3 mg | 4% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 9.0 g | 18% |
| Protein | 6.0 g | 12% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 200.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pina Colada Light Nonfat Yogurt accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Pina Colada Light Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Wrestling | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pina Colada Light Nonfat Yogurt
Is Pina Colada Light Nonfat Yogurt good for weight loss?
At under 80 calories per serving with 6g of protein and no fat, this yogurt can fit into a weight loss plan. The high sugar content at 9g per serving is worth noting, though it comes from both the fruit and added sweeteners, so you might want to pair it with protein or fiber to stay satisfied longer.
Is Pina Colada Light Nonfat Yogurt a good snack for kids?
Kids typically enjoy the tropical pina colada flavor, and the low-fat, protein-rich profile makes it a nutritious choice for them. The sweetness comes from both fruit and sucralose rather than added sugar, which parents often prefer.
Is Pina Colada Light Nonfat Yogurt suitable for people with lactose intolerance?
While this is made from milk, the active yogurt cultures (L. acidophilus and B. bifidus) help break down most of the lactose during fermentation. Many people with lactose intolerance tolerate yogurt well, though individual tolerance varies.
Is Pina Colada Light Nonfat Yogurt gluten-free?
Based on the ingredient list provided, this yogurt appears to be gluten-free, as none of the listed ingredients are typical gluten sources. However, always check the package for official gluten-free certification if you have celiac disease or gluten sensitivity.
What diets does Pina Colada Light Nonfat Yogurt suit?
This works well for low-fat diets, high-protein snacking, and many reduced-calorie eating plans. It's also suitable for vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
