🧪 Nutrition Facts
- Calories 139.8
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.8 mg
- Sodium 135.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smooth & Creamy Frozen Yogurt, Butter Pecan contains 139.8 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.5% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Sweet Cream Buttermilk, Corn Syrup, Cultured Skim Milk, Cream, Pecans (pecans, Cottonseed Oil, Salt), Whey, Natural Flavor, Mono and Diglycerides, Salt, Guar Gum, Tapioca Starch-Modified, Calcium Sulfate, Locust Bean Gum, Caramel Color, Carrageenan, Live Active Yogurt Cultures Including L. Acidophilus and Bifidobacterium.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smooth & Creamy Frozen Yogurt, Butter Pecan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smooth & Creamy Frozen Yogurt, Butter Pecan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smooth & Creamy Frozen Yogurt, Butter Pecan accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Smooth & Creamy Frozen Yogurt, Butter Pecan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Walking: 18 minutes per mile | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smooth & Creamy Frozen Yogurt, Butter Pecan
Is Smooth & Creamy Frozen Yogurt, Butter Pecan good for weight loss?
It can fit into a weight loss plan in moderation due to its relatively low calorie density at about 140 calories per serving. However, watch the portion size since it contains 14g of sugar per 65g serving, which adds up quickly if you eat more than a small portion.
Is Smooth & Creamy Frozen Yogurt, Butter Pecan suitable for people with lactose intolerance?
This product contains dairy ingredients including milk, cream, and buttermilk, so it's not suitable for people with lactose intolerance. The live active cultures in frozen yogurt may help some people tolerate dairy better, but it's not a reliable solution for true lactose intolerance.
Is Smooth & Creamy Frozen Yogurt, Butter Pecan gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, as none of the listed ingredients are typical gluten sources. However, you should always verify the manufacturer's gluten-free certification if you have celiac disease or gluten sensitivity.
What diets does Smooth & Creamy Frozen Yogurt, Butter Pecan suit?
This works well for low-fat diets since it's made with skim milk and cream and contains only 6g total fat. It can fit into moderate-carb diets in small portions, though it's less ideal for strict keto or low-carb approaches due to the 19g carbs and high sugar content.
What should I watch out for with Smooth & Creamy Frozen Yogurt, Butter Pecan?
The sugar content is the main concern at 14g per serving—nearly a third of a typical daily limit. While it's made with skim milk and cultured milk, the added sugars from sugar and corn syrup dominate the carbohydrate profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
